Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/22	6,580m	30:02.1	2:16.9	RowErg	Hwt	THAMES	View workout
08/29/22	7,967m	36:00.0	2:15.5	RowErg	Hwt	OHAU	View workout
08/29/22	0m	1:03.9		RowErg	Hwt	OHAU	View workout
08/28/22	10,990m	48:00.0	2:11.0	RowErg	Hwt	AVON	View workout
08/24/22	8,592m	40:00.0	2:19.6	RowErg	Hwt	WHANGANUI	View workout
08/23/22	4,903m	20:00.0	2:02.3	RowErg	Hwt	WYE	View workout
07/25/22	8,011m	35:30.3	2:12.9	RowErg	Hwt	THAMES	View workout
07/18/22	8,626m	40:00.0	2:19.1	RowErg	Hwt	DEE	View workout
06/23/22	8,899m	40:00.0	2:14.8	RowErg	Hwt	CLYDE	View workout
06/21/22	8,904m	40:00.0	2:14.7	RowErg	Hwt	MERSEY	View workout
06/20/22	8,015m	36:00.0	2:14.7	RowErg	Hwt	DON	View workout
06/18/22	7,015m	30:14.0	2:09.2	RowErg	Hwt	THAMES	View workout
06/15/22	2,439m	10:00.0	2:03.0	RowErg	Hwt	BRUGGE	View workout
06/11/22	10,303m	45:00.0	2:11.0	RowErg	Hwt	TAFF	View workout
06/07/22	4,384m	20:14.4	2:18.5	RowErg	Hwt	NENE	View workout
06/06/22	4,086m	16:00.0	1:57.4	RowErg	Hwt	OUSE	View workout
06/02/22	6,841m	30:03.9	2:11.8	RowErg	Hwt	THAMES	View workout
06/01/22	8,658m	40:00.0	2:18.6	RowErg	Hwt	ISIS	View workout
05/30/22	9,143m	40:00.0	2:11.2	RowErg	Hwt	WITHAM	View workout
05/29/22	8,657m	40:00.0	2:18.6	RowErg	Hwt	WEAR	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks