Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/22	6,580m	30:02.1	2:16.9	RowErg	Hwt	THAMES	View workout
08/29/22	7,967m	36:00.0	2:15.5	RowErg	Hwt	OHAU	View workout
08/29/22	0m	1:03.9		RowErg	Hwt	OHAU	View workout
08/28/22	10,990m	48:00.0	2:11.0	RowErg	Hwt	AVON	View workout
08/24/22	8,592m	40:00.0	2:19.6	RowErg	Hwt	WHANGANUI	View workout
08/23/22	4,903m	20:00.0	2:02.3	RowErg	Hwt	WYE	View workout
07/25/22	8,011m	35:30.3	2:12.9	RowErg	Hwt	THAMES	View workout
07/18/22	8,626m	40:00.0	2:19.1	RowErg	Hwt	DEE	View workout
06/23/22	8,899m	40:00.0	2:14.8	RowErg	Hwt	CLYDE	View workout
06/21/22	8,904m	40:00.0	2:14.7	RowErg	Hwt	MERSEY	View workout
06/20/22	8,015m	36:00.0	2:14.7	RowErg	Hwt	DON	View workout
06/18/22	7,015m	30:14.0	2:09.2	RowErg	Hwt	THAMES	View workout
06/15/22	2,439m	10:00.0	2:03.0	RowErg	Hwt	BRUGGE	View workout
06/11/22	10,303m	45:00.0	2:11.0	RowErg	Hwt	TAFF	View workout
06/07/22	4,384m	20:14.4	2:18.5	RowErg	Hwt	NENE	View workout
06/06/22	4,086m	16:00.0	1:57.4	RowErg	Hwt	OUSE	View workout
06/02/22	6,841m	30:03.9	2:11.8	RowErg	Hwt	THAMES	View workout
06/01/22	8,658m	40:00.0	2:18.6	RowErg	Hwt	ISIS	View workout
05/30/22	9,143m	40:00.0	2:11.2	RowErg	Hwt	WITHAM	View workout
05/29/22	8,657m	40:00.0	2:18.6	RowErg	Hwt	WEAR	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity