Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/24	10,448m	50:00.0	2:23.5	RowErg	Hwt	MISSISSIPPI	View workout
09/10/24	7,545m	32:00.0	2:07.2	RowErg	Hwt	OKLAHOMA	View workout
08/14/24	0m	0:00.7		RowErg	Hwt	THAMES	View workout
08/13/24	7,092m	30:00.0	2:06.9	RowErg	Hwt	MERRIMACK	View workout
08/07/24	6,204m	24:00.0	1:56.0	RowErg	Hwt	DES MOINES	View workout
08/05/24	9,511m	40:00.0	2:06.1	RowErg	Hwt	POTOMAC	View workout
08/01/24	10,316m	45:00.0	2:10.8	RowErg	Hwt	IOWA	View workout
07/31/24	12,776m	1:00:00.0	2:20.8	RowErg	Hwt	THAMES	View workout
07/29/24	8,354m	36:00.0	2:09.2	RowErg	Hwt	OHAU	View workout
07/23/24	11,012m	48:00.0	2:10.7	RowErg	Hwt	AVON	View workout
07/22/24	5,401m	25:07.2	2:19.5	RowErg	Hwt	WHANGANUI	View workout
07/21/24	5,186m	20:00.0	1:55.6	RowErg	Hwt	WYE	View workout
07/19/24	13,158m	1:00:00.0	2:16.7	RowErg	Hwt	THAMES	View workout
07/16/24	618m	2:58.5	2:24.4	RowErg	Hwt	DEE	View workout
07/13/24	9,042m	40:00.0	2:12.7	RowErg	Hwt	CLYDE	View workout
07/11/24	8,925m	40:00.0	2:14.4	RowErg	Hwt	MERSEY	View workout
07/10/24	8,135m	36:00.0	2:12.7	RowErg	Hwt	DON	View workout
07/09/24	6,504m	30:07.9	2:18.9	RowErg	Hwt	THAMES	View workout
07/08/24	2,509m	10:00.0	1:59.5	RowErg	Hwt	BRUGGE	View workout
07/03/24	10,661m	45:00.0	2:06.6	RowErg	Hwt	TAFF	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming