Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/23	10,523m	50:00.0	2:22.5	RowErg	Hwt	MISSISSIPPI	View workout
10/25/23	7,434m	32:00.0	2:09.1	RowErg	Hwt	OKLAHOMA	View workout
10/24/23	6,810m	30:12.8	2:13.0	RowErg	Hwt	THAMES	View workout
10/23/23	7,050m	30:00.0	2:07.6	RowErg	Hwt	MERRIMACK	View workout
10/21/23	6,138m	24:00.0	1:57.3	RowErg	Hwt	DES MOINES	View workout
10/20/23	8,580m	40:00.0	2:19.8	RowErg	Hwt	POTOMAC	View workout
10/18/23	10,115m	45:00.0	2:13.4	RowErg	Hwt	IOWA	View workout
10/17/23	6,810m	30:05.2	2:12.5	RowErg	Hwt	THAMES	View workout
10/16/23	8,253m	36:00.0	2:10.8	RowErg	Hwt	OHAU	View workout
10/15/23	10,757m	48:00.0	2:13.8	RowErg	Hwt	AVON	View workout
10/05/23	8,939m	40:00.0	2:14.2	RowErg	Hwt	WHANGANUI	View workout
10/04/23	5,176m	20:00.0	1:55.9	RowErg	Hwt	WYE	View workout
10/03/23	6,842m	30:01.1	2:11.6	RowErg	Hwt	THAMES	View workout
10/02/23	8,795m	40:00.0	2:16.4	RowErg	Hwt	DEE	View workout
09/30/23	8,974m	40:00.0	2:13.7	RowErg	Hwt	CLYDE	View workout
09/29/23	8,885m	40:00.0	2:15.0	RowErg	Hwt	MERSEY	View workout
09/28/23	7,937m	36:00.0	2:16.0	RowErg	Hwt	DON	View workout
09/26/23	6,549m	30:01.7	2:17.5	RowErg	Hwt	THAMES	View workout
09/25/23	2,488m	10:00.0	2:00.5	RowErg	Hwt	BRUGGE	View workout
09/24/23	10,517m	45:00.0	2:08.3	RowErg	Hwt	TAFF	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity