Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/23	10,523m	50:00.0	2:22.5	RowErg	Hwt	MISSISSIPPI	View workout
10/25/23	7,434m	32:00.0	2:09.1	RowErg	Hwt	OKLAHOMA	View workout
10/24/23	6,810m	30:12.8	2:13.0	RowErg	Hwt	THAMES	View workout
10/23/23	7,050m	30:00.0	2:07.6	RowErg	Hwt	MERRIMACK	View workout
10/21/23	6,138m	24:00.0	1:57.3	RowErg	Hwt	DES MOINES	View workout
10/20/23	8,580m	40:00.0	2:19.8	RowErg	Hwt	POTOMAC	View workout
10/18/23	10,115m	45:00.0	2:13.4	RowErg	Hwt	IOWA	View workout
10/17/23	6,810m	30:05.2	2:12.5	RowErg	Hwt	THAMES	View workout
10/16/23	8,253m	36:00.0	2:10.8	RowErg	Hwt	OHAU	View workout
10/15/23	10,757m	48:00.0	2:13.8	RowErg	Hwt	AVON	View workout
10/05/23	8,939m	40:00.0	2:14.2	RowErg	Hwt	WHANGANUI	View workout
10/04/23	5,176m	20:00.0	1:55.9	RowErg	Hwt	WYE	View workout
10/03/23	6,842m	30:01.1	2:11.6	RowErg	Hwt	THAMES	View workout
10/02/23	8,795m	40:00.0	2:16.4	RowErg	Hwt	DEE	View workout
09/30/23	8,974m	40:00.0	2:13.7	RowErg	Hwt	CLYDE	View workout
09/29/23	8,885m	40:00.0	2:15.0	RowErg	Hwt	MERSEY	View workout
09/28/23	7,937m	36:00.0	2:16.0	RowErg	Hwt	DON	View workout
09/26/23	6,549m	30:01.7	2:17.5	RowErg	Hwt	THAMES	View workout
09/25/23	2,488m	10:00.0	2:00.5	RowErg	Hwt	BRUGGE	View workout
09/24/23	10,517m	45:00.0	2:08.3	RowErg	Hwt	TAFF	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks