Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	2,534m	10:00.0	1:58.3	RowErg	Hwt	BRUGGE	View workout
11/27/23	10,059m	45:00.0	2:14.2	RowErg	Hwt	RIDEAU	View workout
11/25/23	9,332m	40:00.0	2:08.5	RowErg	Hwt	HOOCH	View workout
11/24/23	8,759m	40:00.0	2:17.0	RowErg	Hwt	TRENT	View workout
11/23/23	10,122m	45:00.0	2:13.3	RowErg	Hwt	YARRA	View workout
11/21/23	9,901m	45:00.0	2:16.3	RowErg	Hwt	CHARLES	View workout
11/19/23	6,000m	23:56.0	1:59.6	RowErg	Hwt	WAIKATO	View workout
11/16/23	3,786m	15:00.0	1:58.8	RowErg	Hwt	CONNECTICUT	View workout
11/15/23	6,870m	30:03.6	2:11.2	RowErg	Hwt	THAMES	View workout
11/14/23	9,199m	40:00.0	2:10.4	RowErg	Hwt	KEIL	View workout
11/13/23	8,767m	36:00.0	2:03.1	RowErg	Hwt	DANUBE	View workout
11/10/23	9,633m	45:00.0	2:20.1	RowErg	Hwt	PO	View workout
11/08/23	7,423m	30:00.0	2:01.2	RowErg	Hwt	VISTULA	View workout
11/06/23	8,679m	40:00.0	2:18.2	RowErg	Hwt	CANNING	View workout
11/05/23	4,926m	20:07.4	2:02.5	RowErg	Hwt	SWAN	View workout
11/05/23	10,140m	45:00.0	2:13.1	RowErg	Hwt	PARAMATTA	View workout
11/04/23	6,015m	24:00.0	1:59.7	RowErg	Hwt	NIAGARA	View workout
11/01/23	6,841m	30:03.0	2:11.7	RowErg	Hwt	THAMES	View workout
10/31/23	10,565m	48:00.0	2:16.2	RowErg	Hwt	WELLAND	View workout
10/29/23	7,483m	30:00.0	2:00.2	RowErg	Hwt	JAMES	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks