Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	2,534m	10:00.0	1:58.3	RowErg	Hwt	BRUGGE	View workout
11/27/23	10,059m	45:00.0	2:14.2	RowErg	Hwt	RIDEAU	View workout
11/25/23	9,332m	40:00.0	2:08.5	RowErg	Hwt	HOOCH	View workout
11/24/23	8,759m	40:00.0	2:17.0	RowErg	Hwt	TRENT	View workout
11/23/23	10,122m	45:00.0	2:13.3	RowErg	Hwt	YARRA	View workout
11/21/23	9,901m	45:00.0	2:16.3	RowErg	Hwt	CHARLES	View workout
11/19/23	6,000m	23:56.0	1:59.6	RowErg	Hwt	WAIKATO	View workout
11/16/23	3,786m	15:00.0	1:58.8	RowErg	Hwt	CONNECTICUT	View workout
11/15/23	6,870m	30:03.6	2:11.2	RowErg	Hwt	THAMES	View workout
11/14/23	9,199m	40:00.0	2:10.4	RowErg	Hwt	KEIL	View workout
11/13/23	8,767m	36:00.0	2:03.1	RowErg	Hwt	DANUBE	View workout
11/10/23	9,633m	45:00.0	2:20.1	RowErg	Hwt	PO	View workout
11/08/23	7,423m	30:00.0	2:01.2	RowErg	Hwt	VISTULA	View workout
11/06/23	8,679m	40:00.0	2:18.2	RowErg	Hwt	CANNING	View workout
11/05/23	4,926m	20:07.4	2:02.5	RowErg	Hwt	SWAN	View workout
11/05/23	10,140m	45:00.0	2:13.1	RowErg	Hwt	PARAMATTA	View workout
11/04/23	6,015m	24:00.0	1:59.7	RowErg	Hwt	NIAGARA	View workout
11/01/23	6,841m	30:03.0	2:11.7	RowErg	Hwt	THAMES	View workout
10/31/23	10,565m	48:00.0	2:16.2	RowErg	Hwt	WELLAND	View workout
10/29/23	7,483m	30:00.0	2:00.2	RowErg	Hwt	JAMES	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity