Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/23	8,613m	40:00.0	2:19.3	RowErg	Hwt	NENE	View workout
09/20/23	4,346m	16:00.0	1:50.4	RowErg	Hwt	OUSE	View workout
09/19/23	6,726m	30:01.4	2:13.9	RowErg	Hwt	THAMES	View workout
09/18/23	8,840m	40:00.0	2:15.7	RowErg	Hwt	ISIS	View workout
09/16/23	9,332m	40:00.0	2:08.5	RowErg	Hwt	WITHAM	View workout
09/15/23	8,875m	40:00.0	2:15.2	RowErg	Hwt	WEAR	View workout
09/13/23	9,091m	40:00.0	2:11.9	RowErg	Hwt	TYNE	View workout
09/12/23	6,707m	30:02.8	2:14.3	RowErg	Hwt	THAMES	View workout
09/11/23	8,886m	40:00.0	2:15.0	RowErg	Hwt	RINGVAART	View workout
09/09/23	10,876m	48:00.0	2:12.4	RowErg	Hwt	EEM	View workout
09/08/23	10,033m	45:00.0	2:14.5	RowErg	Hwt	AMSTEL	View workout
09/06/23	10,728m	48:00.0	2:14.2	RowErg	Hwt	FISH	View workout
08/29/23	7,019m	32:24.2	2:18.4	RowErg	Hwt	THAMES	View workout
08/28/23	9,623m	45:00.0	2:20.2	RowErg	Hwt	SCHUYLKILL	View workout
08/26/23	6,783m	30:00.0	2:12.6	RowErg	Hwt	OHIO	View workout
08/25/23	8,449m	40:00.0	2:22.0	RowErg	Hwt	FREMONT	View workout
08/23/23	8,925m	40:00.0	2:14.4	RowErg	Hwt	MONTLAKE	View workout
08/22/23	2,354m	10:00.0	2:07.4	RowErg	Hwt	BRUGGE	View workout
08/21/23	9,499m	45:00.0	2:22.1	RowErg	Hwt	RIDEAU	View workout
08/19/23	8,756m	40:00.0	2:17.0	RowErg	Hwt	HOOCH	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity