Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/23	8,613m	40:00.0	2:19.3	RowErg	Hwt	NENE	View workout
09/20/23	4,346m	16:00.0	1:50.4	RowErg	Hwt	OUSE	View workout
09/19/23	6,726m	30:01.4	2:13.9	RowErg	Hwt	THAMES	View workout
09/18/23	8,840m	40:00.0	2:15.7	RowErg	Hwt	ISIS	View workout
09/16/23	9,332m	40:00.0	2:08.5	RowErg	Hwt	WITHAM	View workout
09/15/23	8,875m	40:00.0	2:15.2	RowErg	Hwt	WEAR	View workout
09/13/23	9,091m	40:00.0	2:11.9	RowErg	Hwt	TYNE	View workout
09/12/23	6,707m	30:02.8	2:14.3	RowErg	Hwt	THAMES	View workout
09/11/23	8,886m	40:00.0	2:15.0	RowErg	Hwt	RINGVAART	View workout
09/09/23	10,876m	48:00.0	2:12.4	RowErg	Hwt	EEM	View workout
09/08/23	10,033m	45:00.0	2:14.5	RowErg	Hwt	AMSTEL	View workout
09/06/23	10,728m	48:00.0	2:14.2	RowErg	Hwt	FISH	View workout
08/29/23	7,019m	32:24.2	2:18.4	RowErg	Hwt	THAMES	View workout
08/28/23	9,623m	45:00.0	2:20.2	RowErg	Hwt	SCHUYLKILL	View workout
08/26/23	6,783m	30:00.0	2:12.6	RowErg	Hwt	OHIO	View workout
08/25/23	8,449m	40:00.0	2:22.0	RowErg	Hwt	FREMONT	View workout
08/23/23	8,925m	40:00.0	2:14.4	RowErg	Hwt	MONTLAKE	View workout
08/22/23	2,354m	10:00.0	2:07.4	RowErg	Hwt	BRUGGE	View workout
08/21/23	9,499m	45:00.0	2:22.1	RowErg	Hwt	RIDEAU	View workout
08/19/23	8,756m	40:00.0	2:17.0	RowErg	Hwt	HOOCH	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks