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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Jean-Philip James

Log

Date Distance Time Pace Comments Action
11/25/24 2,353m 9:00.0 1:54.7 View workout
11/25/24 757m 4:06.7 2:42.9 View workout
08/26/24 500m 4:02.2 4:02.2 View workout
08/26/24 4,091m 20:00.0 2:26.6 View workout
08/26/24 923m 5:18.6 2:52.5 View workout
01/03/24 2,228m 9:00.0 2:01.1 View workout
01/03/24 1,000m 4:08.6 2:04.3 View workout
01/01/24 2,381m 9:00.0 1:53.3 View workout
01/01/24 172m 1:09.8 3:22.9 View workout
01/01/24 1,004m 5:00.0 2:29.4 View workout
01/01/24 23m 0:10.6 3:50.4 View workout
12/30/23 4,125m 17:30.0 2:07.2 View workout
12/30/23 1,100m 5:00.0 2:16.3 View workout
10/25/23 4,128m 17:00.0 2:03.5 View workout
10/25/23 1,105m 5:00.0 2:15.7 View workout
10/23/23 3,000m 12:34.3 2:05.7 View workout
10/23/23 1,126m 5:01.8 2:14.0 View workout
09/11/23 3,549m 16:00.0 2:15.2 View workout
07/12/23 3,845m 16:00.0 2:04.8 View workout
07/03/23 4,000m 16:09.1 2:01.1 View workout