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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Jean-Philip James

Log

Date Distance Time Pace Comments Action
07/01/23 5,772m 25:00.0 2:09.9 View workout
01/11/23 5,000m 20:47.3 2:04.7 View workout
01/09/23 273m 2:01.4 3:42.3 View workout
01/09/23 2,619m 10:00.0 1:54.5 View workout
01/09/23 1,151m 5:00.0 2:10.3 View workout
01/02/23 3,876m 16:00.0 2:03.8 View workout
01/02/23 691m 3:02.4 2:11.9 View workout
12/31/22 2,791m 11:00.0 1:58.2 View workout
12/31/22 1,102m 5:01.8 2:16.9 View workout
12/30/22 3,831m 16:00.0 2:05.2 View workout
12/25/22 4,470m 18:12.5 2:02.2 View workout
12/20/22 3,000m 12:02.3 2:00.3 View workout
12/18/22 3,191m 14:00.0 2:11.6 View workout
10/18/22 4,636m 20:00.0 2:09.4 View workout
08/03/22 3,663m 15:00.0 2:02.8 View workout
08/03/22 444m 2:06.1 2:22.0 View workout
06/20/22 2,547m 10:00.0 1:57.7 View workout
06/10/22 5,891m 28:00.0 2:22.5 View workout
04/27/22 5,667m 30:02.1 2:38.9 View workout
04/26/22 3,847m 16:00.0 2:04.7 View workout