Mark Norford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/14/25 |
1000m |
4:57.2 |
2:28.6 |
RowErg |
View workout
|
05/13/25 |
1000m |
5:03.7 |
2:31.8 |
RowErg |
View workout
|
05/12/25 |
1000m |
5:04.9 |
2:32.4 |
RowErg |
View workout
|
05/11/25 |
1000m |
5:08.1 |
2:34.0 |
RowErg |
View workout
|
05/10/25 |
v1:00/1:00r...6 |
2,462m |
2:44.5 |
RowErg |
View workout
|
05/06/25 |
v10:00/r...5 |
5,388m |
2:47.0 |
RowErg |
View workout
|
05/01/25 |
8:39 |
1,606m |
2:41.6 |
RowErg |
View workout
|
04/30/25 |
v10:00/r...3 |
2,668m |
2:57.0 |
RowErg |
View workout
|
04/26/25 |
v2:00/2:00r...5 |
2,704m |
2:35.3 |
RowErg |
View workout
|
04/26/25 |
805m |
4:04.1 |
2:31.6 |
SkiErg |
View workout
|
04/25/25 |
v50c/2:00r...5 |
2,594m |
2:22.4 |
RowErg |
View workout
|
04/24/25 |
v3:00/r...13 |
2,670m |
2:49.3 |
RowErg |
View workout
|
04/20/25 |
v12:30/r...3 |
5,400m |
2:46.6 |
RowErg |
View workout
|
04/18/25 |
v5:00/r...3 |
5,340m |
2:48.5 |
RowErg |
View workout
|
04/16/25 |
v2000m/r...5 |
6,500m |
2:55.1 |
RowErg |
View workout
|
04/14/25 |
v3:00/r...13 |
2,737m |
2:45.4 |
RowErg |
View workout
|
04/13/25 |
27:02 |
5,003m |
2:42.1 |
RowErg |
View workout
|
04/10/25 |
7:10 |
1,408m |
2:33.0 |
RowErg |
View workout
|
04/08/25 |
12:43.4 |
2,409m |
2:38.4 |
RowErg |
View workout
|
04/07/25 |
30:09 |
5,489m |
2:44.8 |
RowErg |
View workout
|
04/07/25 |
30:00 |
5,196m |
2:53.2 |
RowErg |
View workout
|
04/04/25 |
16:21 |
2,911m |
2:48.5 |
RowErg |
View workout
|
04/04/25 |
500m |
2:22.1 |
2:22.1 |
SkiErg |
View workout
|
04/03/25 |
500m |
2:23.5 |
2:23.5 |
SkiErg |
View workout
|
04/02/25 |
58:00 |
10,001m |
2:54.0 |
RowErg |
View workout
|