Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/20/25 | 1000m | 5:10.0 | 2:35.0 | RowErg | View workout | |
| 03/20/25 | 600m | 2:53.0 | 2:24.1 | SkiErg | View workout | |
| 03/19/25 | 6000m | 33:21.9 | 2:46.8 | RowErg | View workout | |
| 03/18/25 | 1000m | 5:13.7 | 2:36.8 | RowErg | View workout | |
| 03/18/25 | 500m | 2:27.6 | 2:27.6 | SkiErg | View workout | |
| 03/16/25 | 8:51 | 1,609m | 2:45.1 | RowErg | View workout | |
| 03/15/25 | 5000m | 28:19.2 | 2:49.9 | RowErg | View workout | |
| 03/13/25 | 5000m | 30:09.6 | 3:00.9 | RowErg | View workout | |
| 03/11/25 | 1000m | 5:11.5 | 2:35.7 | RowErg | View workout | |
| 03/11/25 | 600m | 2:47.7 | 2:19.7 | SkiErg | View workout | |
| 03/10/25 | 1000m | 5:23.6 | 2:41.8 | RowErg | View workout | |
| 03/09/25 | 1610m | 8:33.7 | 2:39.5 | RowErg | View workout | |
| 03/08/25 | 500m | 2:18.3 | 2:18.3 | SkiErg | View workout | |
| 03/08/25 | 1250m | 6:26.1 | 2:34.4 | RowErg | View workout | |
| 03/07/25 | 1000m | 5:02.7 | 2:31.3 | RowErg | View workout | |
| 03/06/25 | 1000m | 5:14.1 | 2:37.0 | RowErg | View workout | |
| 02/27/25 | 600m | 2:49.4 | 2:21.1 | SkiErg | View workout | |
| 02/25/25 | 600m | 2:49.8 | 2:21.5 | SkiErg | View workout | |
| 02/24/25 | 30:00 | 5,587m | 2:41.0 | RowErg | View workout | |
| 02/23/25 | 8:40 | 1,763m | 2:27.7 | RowErg | View workout | |
| 02/23/25 | 600m | 2:48.3 | 2:20.2 | SkiErg | View workout | |
| 02/22/25 | 500m | 2:19.8 | 2:19.8 | SkiErg | View workout | |
| 02/22/25 | 6:37 | 1,255m | 2:38.5 | RowErg | View workout | |
| 02/21/25 | 5:53 | 1,005m | 2:55.7 | RowErg | View workout | |
| 02/13/25 | 1600m | 7:44.8 | 2:25.2 | SkiErg | View workout |