Mark Norford

Log

Date Workout Score Ave Comments Action
04/24/25 v3:00/r...13 2,670m 2:49.3

Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition

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04/20/25 v12:30/r...3 5,400m 2:46.6

Rowed on EXR: EXR | Quick Row 1 in Henley Loop, Henley - Quick Row 1

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04/18/25 v5:00/r...3 5,340m 2:48.5

Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4

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04/16/25 v2000m/r...5 6,500m 2:55.1

Rowed on EXR: EXR | Take it easy in Yacht Club Loop, Boston - Take it easy

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04/14/25 v3:00/r...13 2,737m 2:45.4

Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition

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04/13/25 27:02 5,003m 2:42.1

Rowed on EXR: EXR | Just Row on Bled

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04/10/25 7:10 1,408m 2:33.0

Rowed on EXR: Shark Attack

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04/08/25 12:43.4 2,409m 2:38.4 View workout
04/07/25 30:09 5,489m 2:44.8 View workout
04/07/25 30:00 5,196m 2:53.2

Rowed on EXR: EXR | Just Row on EXR World

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04/04/25 16:21 2,911m 2:48.5

Rowed on EXR: EXR | Just Row on EXR World

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04/04/25 500m 2:22.1 2:22.1 View workout
04/03/25 500m 2:23.5 2:23.5 View workout
04/02/25 58:00 10,001m 2:54.0

Rowed on EXR: EXR | Just Row in Boston

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03/31/25 15:40 2,911m 2:41.4

Rowed on EXR: EXR | Just Row on EXR World

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03/31/25 500m 2:19.5 2:19.5 View workout
03/29/25 56:24 10,002m 2:49.1

Rowed on EXR: EXR | Just Row on EXR World

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03/27/25 28:09 5,005m 2:48.7

Rowed on EXR: EXR | Just Row on Bled

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03/26/25 6:51 1,326m 2:35.2

Rowed on EXR: Shark Attack

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03/25/25 19:48 3,812m 2:35.8

Rowed on EXR: EXR | Just Row on Bled

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03/24/25 30:00 5,913m 2:32.2

Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes

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03/23/25 3:29 705m 2:28.2

Rowed on EXR: EXR | Just Row in Boston

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03/23/25 11:12 2,009m 2:47.3

Rowed on EXR: EXR | Just Row on EXR World

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03/22/25 39:25 7,103m 2:46.4

Rowed on EXR: EXR | Just Row on EXR World

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03/20/25 1000m 5:10.0 2:35.0 View workout