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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
11/22/24 3,000m 14:51.0 2:28.5 View workout
11/21/24 1,250m 6:17.5 2:31.0 View workout
11/20/24 4,288m 20:04.1 2:20.4 View workout
11/19/24 1,250m 6:22.9 2:33.1 View workout
11/18/24 4,975m 25:00.0 2:30.7 View workout
11/18/24 1,250m 6:14.8 2:29.9 View workout
11/17/24 5,202m 27:30.5 2:38.6

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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11/16/24 3,000m 15:17.2 2:32.8

Rowed on EXR: EXR | Escalating 3000 in Henley - Escalating 3000

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11/15/24 3,000m 15:11.2 2:31.8

Rowed on EXR: EXR | Escalating 3000 on EXR World - Escalating 3000

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11/14/24 1,200m 5:57.4 2:28.9 View workout
11/13/24 4,003m 21:08.1 2:38.3

Rowed on EXR: EXR | Just Row on Bled

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11/13/24 1,200m 5:56.4 2:28.5 View workout
11/12/24 1,200m 6:09.9 2:34.1 View workout
11/11/24 3,394m 18:00.0 2:39.1

Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2

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11/11/24 1,462m 7:26.3 2:32.6

Rowed on EXR: Shark Attack

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11/11/24 1,200m 6:04.4 2:31.8 View workout
11/10/24 5,000m 27:21.0 2:44.1

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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11/08/24 6,221m 35:00.0 2:48.7

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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11/07/24 500m 2:17.0 2:17.0 View workout
11/06/24 1,100m 5:23.3 2:26.9 View workout