Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/22/26 | 1025m | 5:17.2 | 2:34.7 | SkiErg | View workout | |
| 04/21/26 | v5:00/r...7 | 3,233m | 2:37.7 | RowErg | View workout | |
| 04/21/26 | 1020m | 5:17.9 | 2:35.8 | SkiErg | View workout | |
| 04/20/26 | 1015m | 5:21.9 | 2:38.5 | SkiErg | View workout | |
| 04/19/26 | 6:01 | 1,086m | 2:46.6 | RowErg | View workout | |
| 04/19/26 | 9:27 | 2,000m | 2:21.9 | RowErg | View workout | |
| 04/18/26 | v4:00/r...9 | 2,822m | 2:45.3 | RowErg | View workout | |
| 04/17/26 | 5:51 | 975m | 3:00.2 | RowErg | View workout | |
| 04/17/26 | 4:41 | 914m | 2:33.7 | SkiErg | View workout | |
| 04/16/26 | v3:00/r...12 | 2,838m | 2:38.5 | RowErg | View workout | |
| 04/16/26 | 800m | 4:03.7 | 2:32.3 | SkiErg | View workout | |
| 04/15/26 | 1:16 | 135m | 4:43.7 | RowErg | View workout | |
| 04/15/26 | 700m | 3:33.2 | 2:32.2 | SkiErg | View workout | |
| 04/14/26 | 15:00 | 2,758m | 2:43.1 | RowErg | View workout | |
| 04/14/26 | 600m | 3:06.2 | 2:35.1 | SkiErg | View workout | |
| 04/13/26 | 500m | 2:38.4 | 2:38.4 | SkiErg | View workout | |
| 04/12/26 | v1000m/r...5 | 3,200m | 2:42.0 | RowErg | View workout | |
| 04/11/26 | v2000m/r...3 | 6,000m | 2:52.0 | RowErg | View workout | |
| 04/10/26 | 1015m | 5:13.1 | 2:34.2 | SkiErg | View workout | |
| 04/09/26 | v5:00/r...7 | 3,293m | 2:43.9 | RowErg | View workout | |
| 04/09/26 | 1015m | 5:10.8 | 2:33.1 | SkiErg | View workout | |
| 04/08/26 | 109m | 1:07.1 | 5:07.7 | RowErg | View workout | |
| 04/08/26 | 1015m | 5:21.1 | 2:38.1 | SkiErg | View workout | |
| 04/07/26 | v5:00/r...14 | 6,958m | 2:52.4 | RowErg | View workout | |
| 04/07/26 | 1015m | 5:23.3 | 2:39.2 | SkiErg | View workout |