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Mark Norford

Log

Date Distance Time Pace Comments Action
10/19/24 2,959m 15:00.0 2:32.0

Rowed on EXR: EXR | 15 on EXR World - 15

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10/18/24 3,631m 20:00.0 2:45.2

Rowed on EXR: EXR | Slow20 on EXR World - Slow20

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10/17/24 600m 2:51.2 2:22.6 View workout
10/17/24 2,054m 11:00.0 2:40.6

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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10/15/24 600m 2:52.9 2:24.0 View workout
10/15/24 1,200m 6:23.4 2:39.7

Rowed on EXR: EXR | 1200 in Boston - 1200

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10/14/24 600m 2:56.0 2:26.6 View workout
10/14/24 1,200m 6:39.8 2:46.5

Rowed on EXR: EXR | 1200 on Bled - 1200

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10/13/24 3,663m 20:00.0 2:43.8

Rowed on EXR: EXR | Slow20 in Henley - Slow20

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10/10/24 550m 2:38.1 2:23.7 View workout
10/10/24 1,100m 5:59.3 2:43.3

Rowed on EXR: EXR | 1100 on EXR World - 1100

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10/08/24 1,100m 5:47.9 2:38.1

Rowed on EXR: EXR | 1100 on EXR World - 1100

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10/08/24 550m 2:36.8 2:22.5 View workout
10/07/24 550m 2:38.1 2:23.7 View workout
10/07/24 1,100m 5:58.0 2:42.7

Rowed on EXR: EXR | 1100 on EXR World - 1100

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10/03/24 1,000m 4:57.8 2:28.9 View workout
10/03/24 500m 2:23.3 2:23.3 View workout
10/02/24 500m 2:22.9 2:22.9 View workout
10/02/24 1,000m 4:51.9 2:25.9

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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10/01/24 2,000m 9:54.0 2:28.5

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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