Mark Norford

Log

Date Workout Score Ave Comments Action
10/24/26 42:27 7,510m 2:49.6

Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach

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10/23/26 v4:00/r...15 2,733m 2:44.3

Rowed on EXR: EXR | Above and below - Lunch edition in Below Boston, Boston - Above and below - Lunch edition

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10/23/26 5:53 1,100m 2:40.8

Rowed on EXR: Shark Attack

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10/22/26 20:55 3,859m 2:42.6

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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10/21/26 21:55 3,916m 2:48.0

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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10/20/26 9:14 1,635m 2:49.5

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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10/20/26 6:29 1,237m 2:37.5

Rowed on EXR: Shark Attack

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10/19/26 20:44 3,850m 2:41.6

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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10/18/26 7:21 1,320m 2:47.3

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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10/17/26 30:56 5,315m 2:54.6

Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach

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10/16/26 20:29 3,781m 2:42.5

Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach

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10/15/26 510m 2:32.4 2:29.4 View workout
10/15/26 20:56 3,803m 2:45.1

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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10/14/26 22:11 3,802m 2:55.1

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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10/13/26 510m 2:35.6 2:32.5 View workout
10/13/26 21:31 3,764m 2:51.4

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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10/12/26 21:03 3,749m 2:48.5

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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10/11/26 25:00 4,496m 2:46.8

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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10/10/26 5:32 1,012m 2:44.4

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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10/09/26 20:07 3,717m 2:42.4

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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10/09/26 7:00 1,358m 2:34.7

Rowed on EXR: Shark Attack

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10/08/26 19:38 3,626m 2:42.4

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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10/07/26 20:00 3,641m 2:44.7

Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston

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10/06/26 v5:00/r...7 4,244m 2:35.5

Rowed on EXR: EXR | Five Alive: Short on Forgotten Fortress, Bled - Five Alive: Short

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10/05/26 18:47 3,575m 2:37.6

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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