Mark Norford

Log

Date Workout Score Ave Comments Action
12/27/25 26:14 4,505m 2:54.7

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

View workout
12/27/25 500m 2:33.8 2:33.8 View workout
12/25/25 4500m 24:23.5 2:42.6 View workout
12/25/25 500m 2:32.5 2:32.5 View workout
12/24/25 4500m 24:26.4 2:42.9 View workout
12/24/25 500m 2:33.8 2:33.8 View workout
12/22/25 12:00 2,196m 2:43.9 View workout
12/22/25 3:00 588m 2:33.0 View workout
12/15/25 12:00 2,179m 2:45.2 View workout
12/15/25 3:00 575m 2:36.5 View workout
12/14/25 11:30 2,166m 2:39.2 View workout
12/14/25 500m 2:30.7 2:30.7 View workout
12/13/25 11:30 2,151m 2:40.3 View workout
12/12/25 11:30 2,138m 2:41.3 View workout
12/12/25 500m 2:35.1 2:35.1 View workout
12/11/25 11:30 2,124m 2:42.4 View workout
12/11/25 500m 2:36.0 2:36.0 View workout
12/10/25 11:30 2,109m 2:43.5 View workout
12/10/25 500m 2:38.5 2:38.5 View workout
12/09/25 11:00 2,018m 2:43.5 View workout
12/09/25 500m 2:39.2 2:39.2 View workout
12/08/25 8:07 1,483m 2:44.1 View workout
12/08/25 500m 2:41.1 2:41.1 View workout
12/07/25 11:00 2,007m 2:44.4 View workout
12/07/25 500m 2:39.0 2:39.0 View workout