Mark Norford

Log

Date Workout Score Ave Comments Action
07/12/26 4:02 837m 2:24.8

Rowed on EXR: Shark Attack

View workout
07/12/26 11:20 2,016m 2:48.7

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

View workout
07/12/26 43:10 8,126m 2:39.3

Rowed on EXR: EXR | Just Row in Westside Loop, Boston

View workout
07/11/26 19:30 3,520m 2:46.3

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

View workout
07/10/26 10:49 2,035m 2:39.4

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

View workout
07/10/26 1000m 5:00.5 2:30.2 View workout
07/09/26 10:45 2,012m 2:40.4

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

View workout
07/09/26 1000m 5:00.5 2:30.2 View workout
07/08/26 13:56 2,507m 2:46.8

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

View workout
07/08/26 1000m 5:03.6 2:31.8 View workout
07/07/26 10:54 2,007m 2:42.9

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

View workout
07/07/26 1000m 5:08.3 2:34.1 View workout
07/06/26 10:53 2,011m 2:42.3

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

View workout
07/06/26 1000m 5:14.2 2:37.1 View workout
07/05/26 1:17:17 13,820m 2:47.7

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

View workout
07/04/26 16:05 3,010m 2:40.4

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

View workout
07/03/26 9:33 1,813m 2:38.2 View workout
07/03/26 1000m 5:02.3 2:31.1 View workout
07/02/26 9:50 1,807m 2:43.5

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

View workout
07/02/26 1000m 4:46.4 2:23.2 View workout
07/01/26 10:37 2,010m 2:38.5

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

View workout
07/01/26 1000m 5:01.2 2:30.6 View workout
06/30/26 9:46 1,814m 2:41.6

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

View workout
06/30/26 1000m 5:03.6 2:31.8 View workout
06/29/26 9:45 1,861m 2:37.2

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

View workout