Mark Norford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/24/25 |
v3:00/r...13 |
2,670m |
2:49.3 |
RowErg |
View workout
|
04/20/25 |
v12:30/r...3 |
5,400m |
2:46.6 |
RowErg |
View workout
|
04/18/25 |
v5:00/r...3 |
5,340m |
2:48.5 |
RowErg |
View workout
|
04/16/25 |
v2000m/r...5 |
6,500m |
2:55.1 |
RowErg |
View workout
|
04/14/25 |
v3:00/r...13 |
2,737m |
2:45.4 |
RowErg |
View workout
|
04/13/25 |
27:02 |
5,003m |
2:42.1 |
RowErg |
View workout
|
04/10/25 |
7:10 |
1,408m |
2:33.0 |
RowErg |
View workout
|
04/08/25 |
12:43.4 |
2,409m |
2:38.4 |
RowErg |
View workout
|
04/07/25 |
30:09 |
5,489m |
2:44.8 |
RowErg |
View workout
|
04/07/25 |
30:00 |
5,196m |
2:53.2 |
RowErg |
View workout
|
04/04/25 |
16:21 |
2,911m |
2:48.5 |
RowErg |
View workout
|
04/04/25 |
500m |
2:22.1 |
2:22.1 |
SkiErg |
View workout
|
04/03/25 |
500m |
2:23.5 |
2:23.5 |
SkiErg |
View workout
|
04/02/25 |
58:00 |
10,001m |
2:54.0 |
RowErg |
View workout
|
03/31/25 |
15:40 |
2,911m |
2:41.4 |
RowErg |
View workout
|
03/31/25 |
500m |
2:19.5 |
2:19.5 |
SkiErg |
View workout
|
03/29/25 |
56:24 |
10,002m |
2:49.1 |
RowErg |
View workout
|
03/27/25 |
28:09 |
5,005m |
2:48.7 |
RowErg |
View workout
|
03/26/25 |
6:51 |
1,326m |
2:35.2 |
RowErg |
View workout
|
03/25/25 |
19:48 |
3,812m |
2:35.8 |
RowErg |
View workout
|
03/24/25 |
30:00 |
5,913m |
2:32.2 |
RowErg |
View workout
|
03/23/25 |
3:29 |
705m |
2:28.2 |
RowErg |
View workout
|
03/23/25 |
11:12 |
2,009m |
2:47.3 |
RowErg |
View workout
|
03/22/25 |
39:25 |
7,103m |
2:46.4 |
RowErg |
View workout
|
03/20/25 |
1000m |
5:10.0 |
2:35.0 |
RowErg |
View workout
|