Mark Norford

Log

Date Workout Score Ave Comments Action
05/14/25 1000m 4:57.2 2:28.6 View workout
05/13/25 1000m 5:03.7 2:31.8 View workout
05/12/25 1000m 5:04.9 2:32.4 View workout
05/11/25 1000m 5:08.1 2:34.0 View workout
05/10/25 v1:00/1:00r...6 2,462m 2:44.5 View workout
05/06/25 v10:00/r...5 5,388m 2:47.0

Rowed on EXR: EXR | Regeneration Training 1 on Full Circle, Bled - Regeneration Training 1

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05/01/25 8:39 1,606m 2:41.6

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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04/30/25 v10:00/r...3 2,668m 2:57.0

Rowed on EXR: EXR | Regeneration Training 1 on Full Circle, Bled - Regeneration Training 1

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04/26/25 v2:00/2:00r...5 2,704m 2:35.3 View workout
04/26/25 805m 4:04.1 2:31.6 View workout
04/25/25 v50c/2:00r...5 2,594m 2:22.4 View workout
04/24/25 v3:00/r...13 2,670m 2:49.3

Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition

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04/20/25 v12:30/r...3 5,400m 2:46.6

Rowed on EXR: EXR | Quick Row 1 in Henley Loop, Henley - Quick Row 1

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04/18/25 v5:00/r...3 5,340m 2:48.5

Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4

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04/16/25 v2000m/r...5 6,500m 2:55.1

Rowed on EXR: EXR | Take it easy in Yacht Club Loop, Boston - Take it easy

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04/14/25 v3:00/r...13 2,737m 2:45.4

Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition

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04/13/25 27:02 5,003m 2:42.1

Rowed on EXR: EXR | Just Row on Bled

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04/10/25 7:10 1,408m 2:33.0

Rowed on EXR: Shark Attack

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04/08/25 12:43.4 2,409m 2:38.4 View workout
04/07/25 30:09 5,489m 2:44.8 View workout
04/07/25 30:00 5,196m 2:53.2

Rowed on EXR: EXR | Just Row on EXR World

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04/04/25 16:21 2,911m 2:48.5

Rowed on EXR: EXR | Just Row on EXR World

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04/04/25 500m 2:22.1 2:22.1 View workout
04/03/25 500m 2:23.5 2:23.5 View workout
04/02/25 58:00 10,001m 2:54.0

Rowed on EXR: EXR | Just Row in Boston

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