Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/25 | 26:14 | 4,505m | 2:54.7 | RowErg | View workout | |
| 12/27/25 | 500m | 2:33.8 | 2:33.8 | SkiErg | View workout | |
| 12/25/25 | 4500m | 24:23.5 | 2:42.6 | RowErg | View workout | |
| 12/25/25 | 500m | 2:32.5 | 2:32.5 | SkiErg | View workout | |
| 12/24/25 | 4500m | 24:26.4 | 2:42.9 | RowErg | View workout | |
| 12/24/25 | 500m | 2:33.8 | 2:33.8 | SkiErg | View workout | |
| 12/22/25 | 12:00 | 2,196m | 2:43.9 | RowErg | View workout | |
| 12/22/25 | 3:00 | 588m | 2:33.0 | SkiErg | View workout | |
| 12/15/25 | 12:00 | 2,179m | 2:45.2 | RowErg | View workout | |
| 12/15/25 | 3:00 | 575m | 2:36.5 | SkiErg | View workout | |
| 12/14/25 | 11:30 | 2,166m | 2:39.2 | RowErg | View workout | |
| 12/14/25 | 500m | 2:30.7 | 2:30.7 | SkiErg | View workout | |
| 12/13/25 | 11:30 | 2,151m | 2:40.3 | RowErg | View workout | |
| 12/12/25 | 11:30 | 2,138m | 2:41.3 | RowErg | View workout | |
| 12/12/25 | 500m | 2:35.1 | 2:35.1 | SkiErg | View workout | |
| 12/11/25 | 11:30 | 2,124m | 2:42.4 | RowErg | View workout | |
| 12/11/25 | 500m | 2:36.0 | 2:36.0 | SkiErg | View workout | |
| 12/10/25 | 11:30 | 2,109m | 2:43.5 | RowErg | View workout | |
| 12/10/25 | 500m | 2:38.5 | 2:38.5 | SkiErg | View workout | |
| 12/09/25 | 11:00 | 2,018m | 2:43.5 | RowErg | View workout | |
| 12/09/25 | 500m | 2:39.2 | 2:39.2 | SkiErg | View workout | |
| 12/08/25 | 8:07 | 1,483m | 2:44.1 | RowErg | View workout | |
| 12/08/25 | 500m | 2:41.1 | 2:41.1 | SkiErg | View workout | |
| 12/07/25 | 11:00 | 2,007m | 2:44.4 | RowErg | View workout | |
| 12/07/25 | 500m | 2:39.0 | 2:39.0 | SkiErg | View workout |