Mark Norford

Log

Date Distance Time Pace Comments Action
07/23/24 1,939m 10:02.6 2:35.3

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/23/24 1,000m 4:53.2 2:26.6 View workout
07/22/24 1,703m 9:00.6 2:38.7

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/22/24 1,000m 5:06.7 2:33.3 View workout
07/21/24 500m 2:11.4 2:11.4

Rowed on EXR: EXR | 500m Race

View workout
07/21/24 2,000m 9:36.9 2:24.2

Rowed on EXR: EXR | 2000m Race

View workout
07/20/24 500m 2:09.5 2:09.5

Rowed on EXR: EXR | 500m Race

View workout
07/20/24 3,000m 16:07.9 2:41.3

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/19/24 7,321m 39:06.2 2:40.2

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/18/24 1,715m 8:38.4 2:31.1

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/18/24 1,000m 4:55.8 2:27.9 View workout
07/17/24 1,000m 4:43.9 2:21.9

Rowed on EXR: EXR | 1000m Race

View workout
07/17/24 500m 2:13.2 2:13.2

Rowed on EXR: EXR | 500m Race

View workout
07/17/24 1,000m 4:59.5 2:29.7 View workout
07/16/24 2,000m 9:08.9 2:17.2

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

View workout
07/16/24 850m 4:15.9 2:30.5 View workout
07/15/24 1,513m 7:33.1 2:29.7

Rowed on EXR: EXR | Just Row on Bled

View workout
07/15/24 850m 4:23.5 2:35.0 View workout
07/14/24 5,000m 24:40.5 2:28.0

Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer

View workout
07/13/24 5,464m 28:00.0 2:33.7

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

View workout