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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mark Norford

Log

Date Workout Score Ave Comments Action
05/12/26 1035m 5:13.7 2:31.5 View workout
05/11/26 1030m 5:12.9 2:31.8 View workout
05/10/26 17:02 3,144m 2:42.6

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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05/09/26 v3:00/r...14 7,309m 2:42.0

Rowed on EXR: EXR | Sustainable Surge on Expedition EXR, EXR World - Sustainable Surge

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05/08/26 1045m 5:23.8 2:34.9 View workout
05/07/26 v10:00/r...3 4,550m 2:44.8

Rowed on EXR: EXR | Regeneration Training 3 on Mangrove Mirage, EXR World - Regeneration Training 3

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05/07/26 1040m 5:14.9 2:31.3 View workout
05/06/26 1035m 5:15.8 2:32.5 View workout
05/05/26 v1000m/r...7 7,000m 2:39.1

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Eight, Henley - Anaerobic Capacity 1

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05/05/26 1030m 5:14.2 2:32.5 View workout
05/04/26 1025m 5:15.3 2:33.8 View workout
05/03/26 24:08 4,409m 2:44.2

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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05/02/26 47:14 8,813m 2:40.8

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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05/01/26 1040m 5:21.6 2:34.6 View workout
04/30/26 v12:30/r...3 5,559m 2:41.8

Rowed on EXR: EXR | Quick Row 1 in Henley Eight, Henley - Quick Row 1

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04/30/26 1035m 5:16.5 2:32.8 View workout
04/29/26 1030m 5:14.0 2:32.4 View workout
04/28/26 v3:30/r...4 2,464m 2:38.2

Rowed on EXR: EXR | Quick Recharge in Rod Eyot Loop, Henley - Quick Recharge

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04/28/26 1025m 5:16.5 2:34.3 View workout
04/27/26 1020m 5:18.6 2:36.1 View workout
04/26/26 v4:00/r...8 2,638m 2:39.2

Rowed on EXR: EXR | Lunch HIIT 1 on Rowing On The Edge, EXR World - Lunch HIIT 1

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04/25/26 v10:00/r...6 5,011m 2:39.4

Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2

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04/24/26 1035m 5:19.3 2:34.2 View workout
04/23/26 v5:00/r...17 5,315m 2:38.0

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

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04/23/26 1030m 4:57.8 2:24.5 View workout