Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/22/26 | 22:05 | 4,001m | 2:45.6 | RowErg | View workout | |
| 08/21/26 | v1000m/r...4 | 2,819m | 2:43.2 | RowErg | View workout | |
| 08/20/26 | v20:00/r...1 | 3,654m | 2:44.2 | RowErg | View workout | |
| 08/19/26 | v4:00/r...15 | 2,807m | 2:44.4 | RowErg | View workout | |
| 08/18/26 | 15:30 | 2,813m | 2:45.4 | RowErg | View workout | |
| 08/17/26 | v1000m/r...5 | 3,200m | 2:43.7 | RowErg | View workout | |
| 08/16/26 | v1000m/r...8 | 8,000m | 2:42.2 | RowErg | View workout | |
| 08/15/26 | v20:00/1:11r...2 | 7,358m | 2:43.0 | RowErg | View workout | |
| 08/14/26 | 15:40 | 3,008m | 2:36.3 | RowErg | View workout | |
| 08/13/26 | 16:38 | 3,010m | 2:45.8 | RowErg | View workout | |
| 08/12/26 | 15:00 | 3,041m | 2:27.9 | RowErg | View workout | |
| 08/12/26 | 1000m | 4:45.3 | 2:22.6 | SkiErg | View workout | |
| 08/11/26 | v500m/r...7 | 5,000m | 2:38.7 | RowErg | View workout | |
| 08/11/26 | 1000m | 4:42.9 | 2:21.4 | SkiErg | View workout | |
| 08/10/26 | 10:05 | 2,012m | 2:30.3 | RowErg | View workout | |
| 08/10/26 | 1000m | 4:40.9 | 2:20.4 | SkiErg | View workout | |
| 08/09/26 | 53:30 | 10,002m | 2:40.4 | RowErg | View workout | |
| 08/08/26 | 10:09 | 2,010m | 2:31.6 | RowErg | View workout | |
| 08/08/26 | 16:21 | 3,167m | 2:35.0 | RowErg | View workout | |
| 08/07/26 | 15:07 | 3,018m | 2:30.2 | RowErg | View workout | |
| 08/07/26 | 1025m | 5:10.4 | 2:31.4 | SkiErg | View workout | |
| 08/06/26 | 15:10 | 2,706m | 2:48.2 | RowErg | View workout | |
| 08/05/26 | v3:00/r...12 | 2,667m | 2:48.7 | RowErg | View workout | |
| 08/05/26 | 1025m | 5:03.9 | 2:28.2 | SkiErg | View workout | |
| 08/04/26 | 15:00 | 2,725m | 2:45.1 | RowErg | View workout |