Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/22/26 | 9:17 | 2,000m | 2:19.4 | RowErg | View workout | |
| 06/22/26 | 1000m | 4:59.2 | 2:29.6 | SkiErg | View workout | |
| 06/21/26 | 1:03:33 | 11,627m | 2:43.9 | RowErg | View workout | |
| 06/20/26 | 16:09 | 3,009m | 2:41.1 | RowErg | View workout | |
| 06/19/26 | 9:19 | 1,823m | 2:33.5 | RowErg | View workout | |
| 06/19/26 | 1000m | 5:05.4 | 2:32.7 | SkiErg | View workout | |
| 06/18/26 | 10:10 | 1,813m | 2:48.2 | RowErg | View workout | |
| 06/18/26 | 1000m | 5:09.0 | 2:34.5 | SkiErg | View workout | |
| 06/17/26 | 9:35 | 1,813m | 2:38.8 | RowErg | View workout | |
| 06/17/26 | 1000m | 5:16.8 | 2:38.4 | SkiErg | View workout | |
| 06/16/26 | 10:09 | 1,817m | 2:47.7 | RowErg | View workout | |
| 06/16/26 | 1000m | 5:09.5 | 2:34.7 | SkiErg | View workout | |
| 06/15/26 | 9:34 | 1,814m | 2:38.3 | RowErg | View workout | |
| 06/15/26 | 1000m | 5:11.1 | 2:35.5 | SkiErg | View workout | |
| 06/14/26 | 1:01:18 | 11,315m | 2:42.5 | RowErg | View workout | |
| 06/12/26 | 1000m | 4:58.6 | 2:29.3 | SkiErg | View workout | |
| 06/11/26 | 9:15 | 1,807m | 2:33.6 | RowErg | View workout | |
| 06/11/26 | 1000m | 5:00.2 | 2:30.1 | SkiErg | View workout | |
| 06/10/26 | 9:45 | 1,810m | 2:41.8 | RowErg | View workout | |
| 06/10/26 | 1000m | 5:01.2 | 2:30.6 | SkiErg | View workout | |
| 06/09/26 | 9:35 | 1,809m | 2:39.1 | RowErg | View workout | |
| 06/09/26 | 1000m | 5:05.3 | 2:32.6 | SkiErg | View workout | |
| 06/08/26 | 9:50 | 1,803m | 2:43.8 | RowErg | View workout | |
| 06/08/26 | 1000m | 5:07.7 | 2:33.8 | SkiErg | View workout | |
| 06/07/26 | v2:35/r...8 | 3,507m | 2:45.5 | RowErg | View workout |