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Log

Date Workout Score Ave Comments Action
10/01/26 v5:00/r...8 3,512m 2:37.2

Rowed on EXR: EXR | Smooth Start on Castle Loop, Bled - Smooth Start

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09/30/26 v1000m/r...6 3,535m 2:41.9

Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery

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09/29/26 v5:00/r...8 3,538m 2:45.3

Rowed on EXR: EXR | Lunch boost 2 on Déjà Vu, EXR World - Lunch boost 2

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09/29/26 510m 2:35.7 2:32.6 View workout
09/28/26 510m 2:37.1 2:34.0 View workout
09/26/26 8:48.4 1,730m 2:32.7 View workout
09/25/26 v4:00/r...15 3,428m 2:41.8

Rowed on EXR: EXR | Above and below - Lunch edition in Cliff Course, Henley - Above and below - Lunch edition

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09/25/26 500m 2:30.0 2:30.0 View workout
09/24/26 v2:30/r...9 4,371m 2:37.8

Rowed on EXR: EXR | Stroke Rate Starter on Castle Row, Bled - Stroke Rate Starter

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09/24/26 500m 2:26.1 2:26.1 View workout
09/23/26 v3:00/r...8 3,456m 2:43.5

Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1

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09/23/26 500m 2:30.0 2:30.0 View workout
09/22/26 v0:30/r...14 4,015m 2:35.2

Rowed on EXR: EXR | Ramping Up on Polar Loop, EXR World - Ramping Up

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09/21/26 v3:00/r...13 3,417m 2:39.4

Rowed on EXR: EXR | Interval Ignition on Mangrove Mirage, EXR World - Interval Ignition

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09/20/26 17:11 3,309m 2:35.9

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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09/19/26 16:51 3,273m 2:34.5

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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09/18/26 19:24 3,726m 2:36.2

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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09/17/26 17:40 3,339m 2:38.7

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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09/16/26 20:05 3,724m 2:41.7

Rowed on EXR: EXR | Just Row in Charles River, Boston

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09/15/26 v1000m/r...4 3,339m 2:38.4

Rowed on EXR: EXR | Kickstart Row on Echoes of Bled, Bled - Kickstart Row

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09/14/26 17:02 3,310m 2:34.4

Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled

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09/12/26 v500m/r...7 5,000m 2:45.4

Rowed on EXR: EXR | Take it easy 3 in Along Alamitos, Long Beach - Take it easy 3

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09/11/26 20:06 3,723m 2:42.0

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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09/10/26 18:01 3,309m 2:43.4

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

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09/09/26 v3:30/r...5 3,256m 2:38.9

Rowed on EXR: EXR | Quick Recharge on Lake Loop, EXR World - Quick Recharge

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