Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/09/26 | 850m | 4:21.8 | 2:34.0 | SkiErg | View workout | |
| 03/06/26 | 800m | 3:53.1 | 2:25.6 | SkiErg | View workout | |
| 03/06/26 | 20:15 | 3,834m | 2:38.4 | RowErg | View workout | |
| 03/05/26 | 35:33 | 6,534m | 2:43.2 | RowErg | View workout | |
| 03/05/26 | 800m | 3:54.8 | 2:26.7 | SkiErg | View workout | |
| 03/04/26 | 800m | 3:58.3 | 2:28.9 | SkiErg | View workout | |
| 03/03/26 | 16:36 | 3,050m | 2:43.3 | RowErg | View workout | |
| 03/03/26 | 800m | 4:00.7 | 2:30.4 | SkiErg | View workout | |
| 03/02/26 | 800m | 4:03.8 | 2:32.3 | SkiErg | View workout | |
| 02/28/26 | 14:55 | 2,807m | 2:39.4 | RowErg | View workout | |
| 02/27/26 | 750m | 3:44.7 | 2:29.8 | SkiErg | View workout | |
| 02/26/26 | 30:00 | 5,447m | 2:45.2 | RowErg | View workout | |
| 02/26/26 | 750m | 3:44.3 | 2:29.5 | SkiErg | View workout | |
| 02/25/26 | 750m | 3:40.0 | 2:26.6 | SkiErg | View workout | |
| 02/24/26 | 750m | 3:41.5 | 2:27.6 | SkiErg | View workout | |
| 02/23/26 | 21:04 | 3,629m | 2:54.2 | RowErg | View workout | |
| 02/23/26 | 750m | 3:49.1 | 2:32.7 | SkiErg | View workout | |
| 02/20/26 | 700m | 3:34.6 | 2:33.2 | SkiErg | View workout | |
| 02/19/26 | 29:29 | 5,441m | 2:42.6 | RowErg | View workout | |
| 02/19/26 | 700m | 3:22.1 | 2:24.3 | SkiErg | View workout | |
| 02/18/26 | 700m | 3:30.1 | 2:30.0 | SkiErg | View workout | |
| 02/17/26 | 16:17 | 2,934m | 2:46.6 | RowErg | View workout | |
| 02/17/26 | 700m | 3:27.9 | 2:28.5 | SkiErg | View workout | |
| 02/16/26 | 700m | 3:32.9 | 2:32.0 | SkiErg | View workout | |
| 02/14/26 | 30:02 | 5,256m | 2:51.5 | RowErg | View workout |