Mark Norford

Log

Date Workout Score Ave Comments Action
04/22/26 1025m 5:17.2 2:34.7 View workout
04/21/26 v5:00/r...7 3,233m 2:37.7

Rowed on EXR: EXR | Smooth Start on Checkpoint Bled, Bled - Smooth Start

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04/21/26 1020m 5:17.9 2:35.8 View workout
04/20/26 1015m 5:21.9 2:38.5 View workout
04/19/26 6:01 1,086m 2:46.6

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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04/19/26 9:27 2,000m 2:21.9

Rowed on EXR: EXR | 2000m Race

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04/18/26 v4:00/r...9 2,822m 2:45.3

Rowed on EXR: EXR | Lunch HIIT 1 on Sentinel Spin, Bled - Lunch HIIT 1

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04/17/26 5:51 975m 3:00.2

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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04/17/26 4:41 914m 2:33.7 View workout
04/16/26 v3:00/r...12 2,838m 2:38.5

Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition

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04/16/26 800m 4:03.7 2:32.3 View workout
04/15/26 1:16 135m 4:43.7 View workout
04/15/26 700m 3:33.2 2:32.2 View workout
04/14/26 15:00 2,758m 2:43.1

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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04/14/26 600m 3:06.2 2:35.1 View workout
04/13/26 500m 2:38.4 2:38.4 View workout
04/12/26 v1000m/r...5 3,200m 2:42.0

Rowed on EXR: EXR | Quick Recovery on Desert Eight, EXR World - Quick Recovery

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04/11/26 v2000m/r...3 6,000m 2:52.0

Rowed on EXR: EXR | Regeneration Training 2 on Heritage Circuit, Bled - Regeneration Training 2

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04/10/26 1015m 5:13.1 2:34.2 View workout
04/09/26 v5:00/r...7 3,293m 2:43.9

Rowed on EXR: EXR | Lunch boost 2 on Coldplain Loop, EXR World - Lunch boost 2

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04/09/26 1015m 5:10.8 2:33.1 View workout
04/08/26 109m 1:07.1 5:07.7 View workout
04/08/26 1015m 5:21.1 2:38.1 View workout
04/07/26 v5:00/r...14 6,958m 2:52.4

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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04/07/26 1015m 5:23.3 2:39.2 View workout