Mark Norford

Log

Date Workout Score Ave Comments Action
08/22/26 22:05 4,001m 2:45.6

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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08/21/26 v1000m/r...4 2,819m 2:43.2

Rowed on EXR: EXR | Kickstart Row in Arsenal Ring, Boston - Kickstart Row

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08/20/26 v20:00/r...1 3,654m 2:44.2

Rowed on EXR: EXR | Supply Run on Heritage Circuit, Bled - Supply Run

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08/19/26 v4:00/r...15 2,807m 2:44.4

Rowed on EXR: EXR | Above and below - Lunch edition on Heritage Circuit, Bled - Above and below - Lunch edition

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08/18/26 15:30 2,813m 2:45.4

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

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08/17/26 v1000m/r...5 3,200m 2:43.7

Rowed on EXR: EXR | Quick Recovery in Greater Boston Loop, Boston - Quick Recovery

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08/16/26 v1000m/r...8 8,000m 2:42.2

Rowed on EXR: EXR | Quick Row 2 on Rowing On The Edge, EXR World - Quick Row 2

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08/15/26 v20:00/1:11r...2 7,358m 2:43.0

Rowed on EXR: EXR | Cruise Control on Desert Eight, EXR World - Cruise Control

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08/14/26 15:40 3,008m 2:36.3

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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08/13/26 16:38 3,010m 2:45.8

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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08/12/26 15:00 3,041m 2:27.9

Rowed on EXR: EXR | Just Row in Farmland Push, Henley

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08/12/26 1000m 4:45.3 2:22.6 View workout
08/11/26 v500m/r...7 5,000m 2:38.7

Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3

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08/11/26 1000m 4:42.9 2:21.4 View workout
08/10/26 10:05 2,012m 2:30.3

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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08/10/26 1000m 4:40.9 2:20.4 View workout
08/09/26 53:30 10,002m 2:40.4

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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08/08/26 10:09 2,010m 2:31.6

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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08/08/26 16:21 3,167m 2:35.0

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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08/07/26 15:07 3,018m 2:30.2

Rowed on EXR: EXR | Just Row in Charles Express, Boston

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08/07/26 1025m 5:10.4 2:31.4 View workout
08/06/26 15:10 2,706m 2:48.2

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/05/26 v3:00/r...12 2,667m 2:48.7

Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition

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08/05/26 1025m 5:03.9 2:28.2 View workout
08/04/26 15:00 2,725m 2:45.1

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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