Mark Norford

Log

Date Workout Score Ave Comments Action
09/10/26 18:01 3,309m 2:43.4

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

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09/09/26 v3:30/r...5 3,256m 2:38.9

Rowed on EXR: EXR | Quick Recharge on Lake Loop, EXR World - Quick Recharge

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09/08/26 17:57 3,299m 2:43.2

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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09/07/26 17:51 3,298m 2:42.5

Rowed on EXR: EXR | Just Row in Charles River, Boston

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09/06/26 31:54 6,269m 2:32.6

Rowed on EXR: EXR | Just Row in Farmland Push, Henley

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09/05/26 v1000m/r...4 3,194m 2:39.5

Rowed on EXR: EXR | Kickstart Row in Race Of The Charles, Boston - Kickstart Row

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09/04/26 15:33 3,099m 2:30.6

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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09/03/26 18:11 3,257m 2:47.5

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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09/02/26 16:31 3,165m 2:36.6

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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09/01/26 17:18 3,216m 2:41.5

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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08/31/26 16:55 3,181m 2:39.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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08/30/26 1:23:50 15,004m 2:47.6

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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08/29/26 16:21 3,264m 2:30.3

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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08/28/26 v4:00/r...14 2,548m 2:44.8

Rowed on EXR: EXR | Above and below - Lunch edition in Sewer Shortcut, Boston - Above and below - Lunch edition

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08/27/26 18:49 3,505m 2:41.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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08/26/26 v1000m/r...5 3,200m 2:44.7

Rowed on EXR: EXR | Quick Recovery in Return To Muddy River, Boston - Quick Recovery

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08/25/26 15:05 2,827m 2:40.0

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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08/24/26 16:41 3,175m 2:37.7

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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08/23/26 v21097m/r...2 22,024m 2:43.5

Rowed on EXR: EXR | Half marathon time trial on Mangrove Mirage, EXR World - Half marathon time trial

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08/22/26 22:05 4,001m 2:45.6

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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08/21/26 v1000m/r...4 2,819m 2:43.2

Rowed on EXR: EXR | Kickstart Row in Arsenal Ring, Boston - Kickstart Row

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08/20/26 v20:00/r...1 3,654m 2:44.2

Rowed on EXR: EXR | Supply Run on Heritage Circuit, Bled - Supply Run

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08/19/26 v4:00/r...15 2,807m 2:44.4

Rowed on EXR: EXR | Above and below - Lunch edition on Heritage Circuit, Bled - Above and below - Lunch edition

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08/18/26 15:30 2,813m 2:45.4

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

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08/17/26 v1000m/r...5 3,200m 2:43.7

Rowed on EXR: EXR | Quick Recovery in Greater Boston Loop, Boston - Quick Recovery

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