Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/12/26 | 4:02 | 837m | 2:24.8 | RowErg | View workout | |
| 07/12/26 | 11:20 | 2,016m | 2:48.7 | RowErg | View workout | |
| 07/12/26 | 43:10 | 8,126m | 2:39.3 | RowErg | View workout | |
| 07/11/26 | 19:30 | 3,520m | 2:46.3 | RowErg | View workout | |
| 07/10/26 | 10:49 | 2,035m | 2:39.4 | RowErg | View workout | |
| 07/10/26 | 1000m | 5:00.5 | 2:30.2 | SkiErg | View workout | |
| 07/09/26 | 10:45 | 2,012m | 2:40.4 | RowErg | View workout | |
| 07/09/26 | 1000m | 5:00.5 | 2:30.2 | SkiErg | View workout | |
| 07/08/26 | 13:56 | 2,507m | 2:46.8 | RowErg | View workout | |
| 07/08/26 | 1000m | 5:03.6 | 2:31.8 | SkiErg | View workout | |
| 07/07/26 | 10:54 | 2,007m | 2:42.9 | RowErg | View workout | |
| 07/07/26 | 1000m | 5:08.3 | 2:34.1 | SkiErg | View workout | |
| 07/06/26 | 10:53 | 2,011m | 2:42.3 | RowErg | View workout | |
| 07/06/26 | 1000m | 5:14.2 | 2:37.1 | SkiErg | View workout | |
| 07/05/26 | 1:17:17 | 13,820m | 2:47.7 | RowErg | View workout | |
| 07/04/26 | 16:05 | 3,010m | 2:40.4 | RowErg | View workout | |
| 07/03/26 | 9:33 | 1,813m | 2:38.2 | RowErg | View workout | |
| 07/03/26 | 1000m | 5:02.3 | 2:31.1 | SkiErg | View workout | |
| 07/02/26 | 9:50 | 1,807m | 2:43.5 | RowErg | View workout | |
| 07/02/26 | 1000m | 4:46.4 | 2:23.2 | SkiErg | View workout | |
| 07/01/26 | 10:37 | 2,010m | 2:38.5 | RowErg | View workout | |
| 07/01/26 | 1000m | 5:01.2 | 2:30.6 | SkiErg | View workout | |
| 06/30/26 | 9:46 | 1,814m | 2:41.6 | RowErg | View workout | |
| 06/30/26 | 1000m | 5:03.6 | 2:31.8 | SkiErg | View workout | |
| 06/29/26 | 9:45 | 1,861m | 2:37.2 | RowErg | View workout |