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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
12/26/24 10,000m 42:49.7 2:08.4 View workout
12/26/24 1,079m 5:00.0 2:19.0 View workout
12/23/24 813m 2:30.0 1:32.2 View workout
12/23/24 3,500m 12:56.4 1:50.9 View workout
12/23/24 1,095m 5:00.0 2:16.9 View workout
12/20/24 960m 3:00.6 1:34.0 View workout
12/20/24 1,146m 5:00.0 2:10.8 View workout
12/17/24 10,000m 41:20.3 2:04.0 View workout
12/17/24 1,091m 5:00.0 2:17.4 View workout
12/11/24 788m 2:30.0 1:35.1 View workout
12/11/24 3,500m 12:57.2 1:51.0 View workout
12/11/24 1,088m 5:00.0 2:17.8 View workout
12/09/24 3,017m 10:20.0 1:42.7 View workout
12/09/24 1,107m 5:00.0 2:15.5 View workout
12/06/24 2,800m 10:25.7 1:51.7 View workout
12/06/24 1,092m 5:00.0 2:17.3 View workout
12/04/24 2,000m 9:00.3 2:15.0 View workout
12/04/24 2,912m 10:00.0 1:43.0 View workout
12/04/24 1,109m 5:00.0 2:15.2 View workout
12/02/24 471m 1:30.0 1:35.5 View workout