Sign Up
2,013,192
Lifetime Meters
9,200
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
05/01/24 900m 4:30.0 2:30.0

v30s + 1.00 min r ×3 @34-36s/min
PM 3
435 ave watts
1.32.5 /500m

 View workout
05/01/24 8,300m 32:42.0 1:58.1

v2000m + 1.30min r @20-22s/min with efforts ×4
PM 3

 View workout
04/27/24 8,300m 32:29.0 1:57.4

WU + v2000m + 1.00min r ×4 @20s/min
PM 3

 View workout
04/25/24 484m 1:30.0 1:32.9 View workout
04/25/24 1,857m 6:00.0 1:36.9 View workout
04/25/24 2,334m 10:00.0 2:08.5 View workout
04/25/24 408m 2:10.0 2:39.3 View workout
04/21/24 4,800m 24:00.0 2:30.0

v1.00m + 2.00 min r @28-32s/min ×9
375 ave watts
1.37 /500m

 View workout
04/21/24 2,200m 10:00.0 2:16.3

WU
PM 3

 View workout
04/18/24 4,800m 24:00.0 2:30.0

v1.00min + 2.00min r @28-32s/min ×9
364 ave watts
1.38 /500m

 View workout
04/18/24 2,200m 10:00.0 2:16.3

WU
PM 3

 View workout
04/16/24 2,200m 10:00.0 2:16.3

WU
PM 3

 View workout
04/16/24 3,100m 21:00.0 3:23.2

v1.00min + 2.00min r @28-34s/min ×358 ave watts
1.38 /500m
PM 3

 View workout
04/14/24 10,802m 52:00.0 2:24.4

v10.00 + 3.00r @20-26s/min ×4
PM 3
209 ave watts
1.58 /500m

 View workout
04/14/24 1,100m 5:00.0 2:16.3

WU
PM 3

 View workout
04/10/24 5,200m 36:00.0 3:27.6

v30/1.00r @22-36s/min ×24
PM 3
395 ave watt
1.36 /500m

 View workout
04/10/24 1,100m 5:00.0 2:16.3

WU
PM 3

 View workout
04/07/24 1,022m 4:50.7 2:22.2 View workout
04/07/24 5,000m 24:10.4 2:25.0 View workout
04/07/24 1,017m 5:06.7 2:30.7 View workout