George Petrou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/23 |
3,375m |
15:00.0 |
2:13.3 |
SkiErg |
|
View workout
|
10/18/23 |
4,500m |
20:12.1 |
2:14.6 |
SkiErg |
|
View workout
|
10/17/23 |
3,287m |
15:00.0 |
2:16.9 |
SkiErg |
|
View workout
|
10/15/23 |
10,000m |
46:26.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
6,237m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
10,000m |
45:04.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
6,888m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/10/23 |
7,088m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,333m |
25:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
10/07/23 |
8,000m |
40:44.7 |
2:32.7 |
SkiErg |
|
View workout
|
10/06/23 |
5,000m |
23:06.7 |
2:18.6 |
SkiErg |
|
View workout
|
10/05/23 |
6,000m |
30:40.9 |
2:33.4 |
SkiErg |
|
View workout
|
10/04/23 |
5,883m |
30:00.0 |
2:32.9 |
SkiErg |
|
View workout
|
10/02/23 |
6,977m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/30/23 |
10,000m |
45:43.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,750m |
30:16.8 |
4:02.2 |
SkiErg |
|
View workout
|
09/27/23 |
750m |
3:22.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,750m |
29:40.7 |
3:57.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
750m |
3:31.4 |
2:20.9 |
SkiErg |
|
View workout
|
09/26/23 |
10,000m |
49:39.4 |
2:26.6 |
MultiErg |
|
View workout
|