Concept2 Logbook | Log for George Petrou

George Petrou

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/23	9,033m	45:30.0	2:19.4	MultiErg		Crossover app.erg.zone	View workout
11/30/23	9,075m	45:38.0	2:18.7	MultiErg		Crossover app.erg.zone	View workout
11/29/23	10,000m	48:43.6	2:26.1	SkiErg		10000m	View workout
11/28/23	6,510m	31:59.0	2:18.1	MultiErg		30 min row/ski app.erg.zone	View workout
11/27/23	6,162m	30:00.0	2:26.0	SkiErg		30:00	View workout
11/25/23	10,000m	47:00.3	2:21.0	RowErg	Hwt	10000m	View workout
11/24/23	10,000m	47:24.8	2:22.2	RowErg	Hwt	10000m	View workout
11/23/23	6,683m	30:00.0	2:14.6	RowErg	Hwt	30:00	View workout
11/22/23	6,587m	30:00.0	2:16.6	RowErg	Hwt	30:00	View workout
11/21/23	6,765m	30:00.0	2:13.0	RowErg	Hwt	30:00	View workout
11/20/23	10,000m	44:57.3	2:14.8	RowErg	Hwt	10000m	View workout
11/18/23	10,000m	47:44.6	2:23.2	SkiErg		10000m	View workout
11/17/23	10,000m	50:02.7	2:30.1	SkiErg		10000m	View workout
11/16/23	6,406m	30:00.0	2:20.4	SkiErg			View workout
11/15/23	6,358m	30:00.0	2:21.5	SkiErg		30:00	View workout
11/14/23	6,228m	30:00.0	2:24.5	SkiErg		30:00	View workout
11/13/23	6,242m	30:00.0	2:24.1	SkiErg		30:00	View workout
11/11/23	10,000m	47:19.1	2:21.9	RowErg	Hwt	10000m	View workout
11/10/23	10,000m	49:32.0	2:28.6	RowErg	Hwt	10000m	View workout
11/09/23	6,791m	30:00.0	2:12.5	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts