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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Petrou

Log

Date Distance Time Pace Comments Action
12/25/23 10,000m 51:08.3 2:24.6

10 km row/ski
app.erg.zone

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12/23/23 10,000m 49:12.6 2:27.6 View workout
12/22/23 10,000m 48:17.9 2:24.8 View workout
12/21/23 10,000m 47:06.3 2:21.3 View workout
12/20/23 10,000m 49:23.3 2:17.8

Bonus row-ski
app.erg.zone

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12/19/23 10,000m 47:02.0 2:21.1 View workout
12/18/23 10,000m 46:45.5 2:20.2 View workout
12/16/23 10,000m 49:17.9 2:19.7

10 km row/ski
app.erg.zone

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12/15/23 10,000m 49:31.1 2:20.4

10 km row/ski
app.erg.zone

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12/14/23 10,000m 51:39.3 2:25.6

10 km
app.erg.zone

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12/13/23 9,070m 45:45.0 2:18.8

Stepwise
app.erg.zone

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12/12/23 8,988m 45:46.0 2:20.1

Crossover
app.erg.zone

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12/10/23 9,163m 45:40.0 2:17.4

Stepwise
app.erg.zone

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12/09/23 10,000m 45:18.1 2:15.9 View workout
12/08/23 10,000m 47:34.3 2:22.7 View workout
12/07/23 10,000m 45:46.4 2:17.3 View workout
12/06/23 6,608m 30:00.0 2:16.1

30 minute pyramid work out
app.erg.zone

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12/05/23 7,000m 31:08.7 2:13.4 View workout
12/04/23 6,651m 30:00.0 2:15.3

30:00

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12/02/23 9,147m 45:19.0 2:17.6

Stepwise
app.erg.zone

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