Concept2 Logbook | Log for George Petrou

George Petrou

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/23	6,242m	30:00.0	2:24.1	SkiErg		30:00	View workout
11/11/23	10,000m	47:19.1	2:21.9	RowErg	Hwt	10000m	View workout
11/10/23	10,000m	49:32.0	2:28.6	RowErg	Hwt	10000m	View workout
11/09/23	6,791m	30:00.0	2:12.5	RowErg	Hwt	30:00	View workout
11/08/23	6,772m	30:00.0	2:12.9	RowErg	Hwt	30:00	View workout
11/07/23	6,734m	30:00.0	2:13.6	RowErg	Hwt	30:00	View workout
11/06/23	6,672m	30:00.0	2:14.8	RowErg	Hwt	30:00	View workout
11/04/23	3,679m	18:00.0	2:26.7	SkiErg		30 min ski trial	View workout
11/03/23	3,844m	18:00.0	2:20.4	SkiErg		30 min ski trial	View workout
11/02/23	3,662m	18:00.0	2:27.4	SkiErg		30 min ski trial	View workout
11/01/23	3,881m	18:00.0	2:19.1	SkiErg		30 min ski trial	View workout
10/31/23	3,886m	18:00.0	2:18.9	SkiErg		30 min ski trial	View workout
10/29/23	10,000m	46:16.1	2:18.8	RowErg	Hwt		View workout
10/28/23	10,000m	47:33.9	2:22.6	RowErg	Hwt	10km time trial	View workout
10/27/23	6,680m	30:00.0	2:14.7	RowErg	Hwt	30:00	View workout
10/26/23	6,630m	30:00.0	2:15.7	RowErg	Hwt	30:00	View workout
10/25/23	6,675m	30:00.0	2:14.8	RowErg	Hwt		View workout
10/24/23	6,371m	30:00.0	2:21.2	RowErg	Hwt		View workout
10/22/23	6,349m	30:00.0	2:21.7	SkiErg			View workout
10/20/23	5,000m	23:43.0	2:22.3	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts