mohammad abdullah
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/24 |
3,225m |
14:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,222m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,456m |
25:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
3,505m |
15:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,500m |
11:10.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/29/24 |
3,500m |
16:13.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,551m |
7:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
16:47.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,000m |
12:09.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,038m |
8:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,017m |
14:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,500m |
11:10.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
16:11.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/06/24 |
5,151m |
24:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,575m |
12:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/22/24 |
3,000m |
13:37.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,500m |
11:22.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/10/24 |
3,598m |
16:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
7,104m |
33:13.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/30/24 |
3,658m |
17:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|