mohammad abdullah
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/22 |
1,196m |
5:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/25/22 |
315m |
1:00.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
09/25/22 |
3,645m |
15:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/21/22 |
1,000m |
4:01.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/21/22 |
1,880m |
8:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,000m |
21:20.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/14/22 |
1,000m |
3:40.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/14/22 |
1,386m |
5:30.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/09/22 |
5,000m |
21:29.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/07/22 |
3,000m |
12:11.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/01/22 |
4,047m |
16:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/30/22 |
3,441m |
15:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/27/22 |
10,000m |
44:30.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
1,954m |
7:30.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/22/22 |
6,857m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,000m |
21:08.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/17/22 |
400m |
1:19.8 |
1:39.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,544m |
15:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,000m |
21:01.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/14/22 |
2,000m |
8:09.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|