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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Betty Menzies

Log

Date Distance Time Pace Comments Action
11/01/24 3,970m 20:00.0 2:31.1 View workout
10/30/24 2,398m 12:00.0 2:30.1 View workout
10/28/24 5,000m 27:05.1 2:42.5 View workout
10/25/24 1,916m 10:00.0 2:36.5

Disater! L. knee pain ++. Forced to stop

 View workout
10/23/24 3,000m 15:35.8 2:35.9 View workout
10/21/24 3,583m 18:40.4 2:36.3 View workout
10/21/24 952m 5:08.1 2:41.8 View workout
10/18/24 3,178m 16:00.0 2:31.0 View workout
10/16/24 3,000m 16:03.3 2:40.5 View workout
10/14/24 3,036m 16:00.0 2:38.1 View workout
10/11/24 3,000m 15:49.3 2:38.2 View workout
10/09/24 2,382m 12:00.0 2:31.1 View workout
10/07/24 2,500m 13:58.8 2:47.7 View workout
10/04/24 3,689m 20:00.0 2:42.6 View workout
09/30/24 3,438m 20:00.0 2:54.5 View workout
09/27/24 3,667m 20:00.0 2:43.6 View workout
09/25/24 5,000m 26:10.9 2:37.0 View workout
09/23/24 5,472m 30:00.0 2:44.4 View workout
09/20/24 2,690m 15:00.0 2:47.2 View workout
09/18/24 5,478m 30:00.0 2:44.2 View workout