ugo murru
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/22 |
5,000m |
27:55.4 |
2:47.5 |
RowErg |
Hwt |
View workout
|
09/08/22 |
4,500m |
24:16.4 |
2:41.8 |
RowErg |
Hwt |
View workout
|
09/06/22 |
4,500m |
23:17.7 |
2:35.3 |
RowErg |
Hwt |
View workout
|
09/02/22 |
4,000m |
21:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,500m |
17:17.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/30/22 |
3,500m |
17:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/29/22 |
3,500m |
17:13.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
3,000m |
14:30.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
08/26/22 |
3,000m |
14:40.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/24/22 |
3,000m |
14:17.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/23/22 |
3,000m |
14:30.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/21/22 |
3,000m |
14:47.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/20/22 |
3,000m |
15:18.9 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,000m |
15:18.3 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/14/22 |
3,000m |
14:15.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/13/22 |
3,000m |
15:14.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,000m |
14:20.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/08/22 |
3,000m |
14:48.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/05/22 |
2,542m |
12:59.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/03/22 |
2,500m |
12:47.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|