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Log

Date Workout Score Ave Comments Action
12/10/25 10000m 38:00.5 1:54.0

Banger

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12/09/25 5000m 18:44.9 1:52.4

2nd workout out

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12/08/25 6000m 22:41.1 1:53.4

2nd workout

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12/07/25 38:59 38:59.3 1:56.9

2nd workout. 20 minute junp rope in the morning after work

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12/05/25 5000m 18:42.8 1:52.2

2nd workout after work. Tomorrow double

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12/03/25 6000m 22:54.7 1:54.5

15 minute jump rope

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11/29/25 37:42 37:42.1 1:53.1 View workout
11/26/25 5000m 19:37.4 1:57.7 View workout
11/26/25 5000m 19:00.4 1:54.0 View workout
11/19/25 6000m 22:42.8 1:53.5

15 minute jump rope

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11/18/25 10000m 38:34.5 1:55.7 View workout
11/14/25 38:58 38:58.1 1:56.9

15 minute jump rope prior

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11/12/25 10000m 38:19.6 1:54.9 View workout
11/06/25 38:45 38:45.2 1:56.2

16,000 meters yesterday

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11/05/25 23:23 23:23.6 1:56.9

10,000 meter row prior

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11/05/25 10000m 38:22.9 1:55.1 View workout
11/03/25 10000m 38:12.1 1:54.6 View workout
10/31/25 5000m 19:28.7 1:56.8

Row 5000 peior

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10/31/25 5000m 18:55.7 1:53.5 View workout
10/29/25 5000m 19:31.8 1:57.1 View workout
10/27/25 18:50 18:50.1 1:53.0 View workout
10/21/25 7:53.1 2,013m 1:57.5 View workout
10/21/25 5000m 19:15.1 1:55.5 View workout
10/20/25 10000m 38:39.7 1:55.9

15 minute jump rope prior

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10/17/25 10000m 38:42.1 1:56.1

Tired today

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