moses hert

Log

Date Workout Score Ave Comments Action
02/13/26 5000m 19:33.5 1:57.3

Night shift work

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02/13/26 5000m 19:19.2 1:55.9

After night shift

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02/12/26 5000m 19:32.3 1:57.2 View workout
02/12/26 5000m 19:32.5 1:57.2 View workout
02/11/26 5000m 19:34.8 1:57.4 View workout
02/11/26 5000m 19:36.1 1:57.6 View workout
02/10/26 5000m 19:31.3 1:57.1 View workout
02/10/26 5000m 19:22.6 1:56.2 View workout
02/09/26 5000m 19:33.9 1:57.3

10,000 meter ski prior

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02/09/26 5000m 19:20.3 1:56.0 View workout
02/09/26 5000m 19:22.1 1:56.2 View workout
02/08/26 5000m 19:24.9 1:56.4 View workout
02/08/26 5000m 19:28.4 1:56.8 View workout
02/08/26 19:28.4 5,000m 1:56.8 View workout
02/06/26 39:01 39:01.7 1:57.0 View workout
02/05/26 5000m 19:29.5 1:56.9

10,000 meter ski prior

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02/05/26 39:12 39:12.8 1:57.6 View workout
02/04/26 19:35.8 5,001m 1:57.5

10,000 meter row prior

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02/04/26 5000m 19:38.5 1:57.8 View workout
02/04/26 5000m 19:32.8 1:57.2 View workout
02/03/26 5000m 19:37.3 1:57.7

Liw rate

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02/03/26 5000m 19:37.1 1:57.7

Low rate

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02/02/26 5000m 19:36.7 1:57.6

Low rate pr

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02/02/26 5000m 19:36.3 1:57.6

Pr low rate!!

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01/31/26 5000m 19:35.8 1:57.5

2nd low rate

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