Low rate 22/21/20/20/20
Was trying 20 even Dammit! Was tired

Low rate 20/20/20/19/19

Low rate 21/20

Low rate 20 even

Low rate 20/19/20

5 rounds 2,000 meters, 3 minute rest

Low rate 20 then rest 21

Low rqte flat 20

Prison guard cardio prior 2 minutes and 33 seconds on the copart drill. Minimum is 3 minutes and 45 seconds

Low rate 21/20/20/20/20

Low rate 21/20/20/20/20

4 rounds 2,500 3 minute rest. Shoulder hurts from boxing

Boxing prior. Low rate 21/20/20/20/20 5,000 meter row

Tired

Tired

Tired today

Low rate

2000 meters × 3... 2 minutes rest .. low rate 20

Low rate 20 even

Low rate 20 even all the way

4 rounds 2,500 3 minute rest. 1st time in a while

High rate, before boxing today

3rd workout low rate

Low rate 5,000 2nd half

5,000 metee low rate