Concept2 Logbook | Log for moses hert

moses hert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/24	10,000m	38:33.0	1:55.6	RowErg	Lwt	Mask pr!!	View workout
05/01/24	10,000m	39:00.0	1:57.0	RowErg	Lwt	Mask	View workout
04/30/24	10,000m	39:09.4	1:57.4	RowErg	Lwt	Mask	View workout
04/29/24	7,451m	30:00.0	2:00.7	RowErg	Lwt	Mask	View workout
04/29/24	7,627m	30:00.0	1:58.0	RowErg	Lwt	Mask	View workout
04/26/24	7,619m	30:00.0	1:58.1	RowErg	Lwt	Mask	View workout
04/26/24	7,612m	30:00.0	1:58.2	RowErg	Lwt	Mask	View workout
04/25/24	10,000m	39:38.6	1:58.9	RowErg	Lwt	Vest and mask	View workout
04/24/24	7,547m	30:00.0	1:59.2	RowErg	Lwt	Mask and weighted vest 2nd workout	View workout
04/24/24	10,000m	39:13.0	1:57.6	RowErg	Lwt	Mask and doctors app	View workout
04/23/24	10,000m	38:54.3	1:56.7	RowErg	Lwt	Masked pr	View workout
04/22/24	7,679m	30:00.0	1:57.2	RowErg	Lwt	Mask	View workout
04/22/24	7,645m	30:00.0	1:57.7	RowErg	Lwt	Mask	View workout
04/19/24	7,505m	30:00.0	1:59.9	RowErg	Lwt	Mask	View workout
04/19/24	7,629m	30:00.0	1:57.9	RowErg	Lwt	Mask	View workout
04/18/24	11,491m	45:00.0	1:57.4	RowErg	Lwt	Mask	View workout
04/17/24	10,000m	39:13.0	1:57.6	RowErg	Lwt	Mask	View workout
04/16/24	10,000m	39:15.4	1:57.7	RowErg	Lwt	Mask	View workout
04/15/24	7,619m	30:00.0	1:58.1	RowErg	Lwt	Mask	View workout
04/15/24	7,603m	30:00.0	1:58.3	RowErg	Lwt	Mask	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery