Concept2 Logbook | Log for moses hert

moses hert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/25	10,000m	38:27.1	1:55.3	RowErg	Hwt	Mask	View workout
01/02/25	10,000m	38:23.7	1:55.1	RowErg	Hwt	Mask	View workout
12/31/24	10,000m	38:10.4	1:54.5	RowErg	Hwt	Mask	View workout
12/30/24	10,000m	38:24.7	1:55.2	RowErg	Hwt	Mask	View workout
12/27/24	10,000m	38:38.9	1:55.9	RowErg	Hwt	Mask	View workout
12/26/24	5,000m	19:24.8	1:56.4	SkiErg		Mask on . 10,000 meter row prior	View workout
12/26/24	10,000m	38:26.0	1:55.3	RowErg	Hwt	Mask pm4	View workout
12/24/24	10,000m	38:43.6	1:56.1	RowErg	Hwt	Mask	View workout
12/23/24	5,000m	19:21.4	1:56.1	SkiErg		2nd workout after 10,000 meter row	View workout
12/23/24	10,000m	38:29.1	1:55.4	RowErg	Hwt	Mask	View workout
12/19/24	10,000m	38:43.1	1:56.1	RowErg	Hwt	Mask sick after work	View workout
12/17/24	5,000m	19:29.0	1:56.9	SkiErg		Mask. Rowing price	View workout
12/17/24	10,000m	38:52.2	1:56.6	RowErg	Hwt	Mask tired	View workout
12/16/24	1,019m	3:42.9	1:49.3	SkiErg		Test	View workout
12/16/24	10,000m	38:40.0	1:56.0	RowErg	Hwt	Mask and sick	View workout
12/11/24	10,000m	38:32.1	1:55.6	RowErg	Hwt	Mask	View workout
12/10/24	10,000m	38:45.5	1:56.2	RowErg	Hwt	Mask	View workout
12/09/24	10,000m	38:43.6	1:56.1	RowErg	Hwt	Mask	View workout
12/05/24	10,000m	38:34.4	1:55.7	RowErg	Hwt	Mask	View workout
12/04/24	10,000m	38:28.5	1:55.4	RowErg	Hwt	Mask	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™