moses hert

Log

Date Workout Score Ave Comments Action
03/09/26 5000m 19:27.8 1:56.7 View workout
03/09/26 5000m 19:35.5 1:57.5 View workout
03/09/26 3:34.0 1,018m 1:45.1

Warm up

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03/08/26 3:32.2 1,011m 1:44.9

Warmup

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03/08/26 5000m 19:29.4 1:56.9

1000 meter qarmup

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03/08/26 5000m 19:35.2 1:57.5

1000 merer warmup prior

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03/06/26 5000m 19:30.7 1:57.0 View workout
03/06/26 5000m 19:21.4 1:56.1 View workout
03/05/26 5000m 19:23.9 1:56.3

2nd workout

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03/05/26 5000m 19:28.6 1:56.8

2nd workout

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03/05/26 5000m 19:37.2 1:57.7

Night shift prior

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03/05/26 5000m 19:33.9 1:57.3

Night shift prior

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03/04/26 5000m 19:36.7 1:57.6

Low rate like prior post

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03/04/26 5000m 19:35.7 1:57.5 View workout
03/03/26 10000m 38:04.2 1:54.2

Felt sick after yesterdays pr

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03/02/26 5000m 18:55.3 1:53.5

PR even with sore throat

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03/02/26 5000m 19:17.2 1:55.7

Slight sore throat

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02/27/26 5000m 19:28.4 1:56.8 View workout
02/27/26 5000m 19:31.8 1:57.1 View workout
02/26/26 10000m 37:45.0 1:53.2

Banger of the year 2026

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02/25/26 5000m 19:38.1 1:57.8 View workout
02/25/26 5000m 19:36.4 1:57.6

24 hours no sleep over night shift

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02/23/26 6000m 22:39.4 1:53.2

5,000 meter ski and 10,000 meter earlier today

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02/23/26 10000m 38:22.3 1:55.1

5,000 meter ski prior

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02/23/26 5000m 19:18.7 1:55.8 View workout