Concept2 Logbook | Log for moses hert

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moses hert

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/26	5000m	19:29.8	1:56.9	RowErg		View workout
03/31/26	5000m	19:05.2	1:54.5	RowErg	3rd nd workout 3 am.. prior 5,000 meter row and boxing	View workout
03/30/26	5000m	19:14.4	1:55.4	RowErg	1st one after ER VISIT FOR LOWER RIGHT HIP	View workout
03/26/26	5000m	19:06.0	1:54.6	SkiErg	5,000 row low rate prior	View workout
03/26/26	5000m	18:54.9	1:53.4	RowErg		View workout
03/25/26	5000m	19:05.6	1:54.5	RowErg		View workout
03/25/26	5000m	19:09.4	1:54.9	RowErg	Low rate	View workout
03/24/26	5000m	19:16.1	1:55.6	RowErg	Ac out low rate prior to	View workout
03/24/26	5000m	19:22.6	1:56.2	RowErg	Ac out still	View workout
03/23/26	6000m	23:13.1	1:56.0	RowErg	Ac out	View workout
03/23/26	6000m	23:05.0	1:55.4	RowErg	Ac out at gym	View workout
03/22/26	26:56.4	7,000m	1:55.4	RowErg	After work and yesterdays triple threat cardio	View workout
03/21/26	5000m	19:08.9	1:54.8	SkiErg		View workout
03/21/26	5000m	19:07.6	1:54.7	RowErg	Ac broken today. 21 strokes	View workout
03/19/26	6000m	23:19.9	1:56.6	RowErg	Run after	View workout
03/18/26	5000m	19:12.2	1:55.2	RowErg		View workout
03/18/26	2000m	7:20.6	1:50.1	RowErg	Tired from yesterday	View workout
03/17/26	5000m	19:10.2	1:55.0	RowErg	Low rate 20	View workout
03/17/26	5000m	19:20.7	1:56.0	RowErg	Low rate 20 and under	View workout
03/16/26	1000m	3:40.6	1:50.3	RowErg	2 mile 15 minutes prior run	View workout
03/16/26	5000m	19:35.1	1:57.5	RowErg	2 mile run in 15 minutes prior	View workout
03/15/26	6000m	23:13.2	1:56.1	RowErg	After work light Sunday	View workout
03/14/26	5000m	19:29.4	1:56.9	RowErg		View workout
03/14/26	5000m	19:28.7	1:56.8	RowErg		View workout
03/13/26	5000m	19:04.0	1:54.4	SkiErg		View workout

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