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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Johnson

Log

Date Distance Time Pace Comments Action
02/05/24 3,694m 14:00.0 1:53.6 View workout
02/04/24 2,500m 9:06.9 1:49.3 View workout
01/30/24 2,838m 10:34.4 1:51.7 View workout
01/26/24 5,117m 20:00.0 1:57.2 View workout
01/25/24 2,756m 10:00.0 1:48.8 View workout
01/24/24 2,274m 8:00.0 1:45.5

Not sure why this WOD wasn’t posted, perhaps due to not updating the app until after the workout 😬
Happy with 2274m and 1:45.5…

 View workout
01/11/24 2,346m 8:00.0 1:42.3 View workout
01/10/24 4,872m 19:00.0 1:56.9 View workout
01/09/24 4,242m 15:00.0 1:46.0 View workout
01/09/24 92m 0:21.6 1:57.3 View workout
01/07/24 100m 0:17.7 1:28.5 View workout
01/07/24 100m 0:18.0 1:30.0 View workout
01/07/24 709m 2:45.0 1:56.3 View workout
01/05/24 4,207m 16:09.3 1:55.2 View workout
01/04/24 3,915m 15:00.0 1:54.9 View workout
01/03/24 6,000m 23:25.6 1:57.1 View workout
01/01/24 3,947m 15:00.0 1:54.0 View workout
12/31/23 100m 0:18.9 1:34.5 View workout
12/31/23 100m 0:18.7 1:33.5 View workout
12/31/23 100m 0:18.4 1:32.0 View workout