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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
08/24/22 5,000m 22:20.6 2:14.0 View workout
08/24/22 7,000m 33:34.9 2:23.9 View workout
08/24/22 2,000m 8:23.2 2:05.8 View workout
08/24/22 4,000m 19:19.5 2:24.9 View workout
08/23/22 10,000m 49:00.3 2:27.0 View workout
08/23/22 5,000m 23:40.2 2:22.0 View workout
08/23/22 2,000m 8:50.2 2:12.5 View workout
08/23/22 4,000m 20:00.0 2:30.0 View workout
08/22/22 10,000m 48:10.3 2:24.5 View workout
08/22/22 3,000m 14:30.1 2:25.0 View workout
08/22/22 2,000m 8:30.8 2:07.7 View workout
08/22/22 5,000m 24:10.3 2:25.0 View workout
08/21/22 7,000m 34:20.1 2:27.1 View workout
08/21/22 5,000m 23:40.0 2:22.0 View workout
08/21/22 5,000m 24:59.5 2:29.9 View workout
08/20/22 7,000m 32:34.4 2:19.6 View workout
08/20/22 2,000m 8:39.4 2:09.8 View workout
08/20/22 8,000m 40:10.5 2:30.6 View workout
08/19/22 10,000m 48:20.3 2:25.0 View workout
08/19/22 2,000m 8:57.2 2:14.3 View workout