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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
08/31/22 8,000m 38:39.0 2:24.9 View workout
08/31/22 5,000m 23:49.8 2:22.9 View workout
08/31/22 6,000m 29:30.0 2:27.5 View workout
08/30/22 10,000m 47:14.3 2:21.7 View workout
08/30/22 10,000m 46:48.4 2:20.4 View workout
08/30/22 4,000m 19:20.1 2:25.0 View workout
08/30/22 10,000m 47:19.7 2:21.9 View workout
08/29/22 12,000m 55:33.3 2:18.8 View workout
08/29/22 1,000m 4:59.9 2:29.9 View workout
08/29/22 2,000m 9:32.5 2:23.1 View workout
08/28/22 6,000m 28:49.7 2:24.1 View workout
08/28/22 21,097m 1:41:43.6 2:24.6 View workout
08/27/22 10,000m 47:14.2 2:21.7 View workout
08/27/22 5,000m 22:24.3 2:14.4 View workout
08/26/22 5,000m 24:09.8 2:24.9 View workout
08/26/22 6,000m 28:19.7 2:21.6 View workout
08/26/22 4,214m 20:00.0 2:22.3 View workout
08/25/22 10,000m 46:59.9 2:20.9 View workout
08/25/22 10,000m 47:22.6 2:22.1 View workout
08/25/22 2,000m 9:33.9 2:23.4 View workout