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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/13/24 740m 4:11.5 2:49.9 View workout
11/11/24 408m 1:51.0 2:16.0 View workout
11/11/24 2,818m 15:00.0 2:39.6 View workout
11/11/24 1,006m 5:49.2 2:53.5 View workout
11/08/24 5,000m 27:53.3 2:47.3 View workout
11/06/24 1,067m 6:03.1 2:50.1 View workout
11/04/24 3,677m 18:58.1 2:34.7 View workout
11/04/24 583m 3:27.5 2:57.9 View workout
11/01/24 500m 2:07.9 2:07.9 View workout
11/01/24 3,500m 19:03.3 2:43.3 View workout
11/01/24 1,063m 6:44.6 3:10.3 View workout
10/31/24 1,045m 5:37.3 2:41.3 View workout
10/28/24 5,500m 28:09.1 2:33.5 View workout
10/28/24 1,019m 5:53.9 2:53.6 View workout
10/28/24 2,016m 11:46.1 2:55.1 View workout
10/28/24 5,018m 29:51.9 2:58.5 View workout
10/26/24 2,015m 11:41.1 2:53.9 View workout
10/26/24 2,009m 11:31.2 2:52.0 View workout
10/26/24 2,016m 11:54.3 2:57.1 View workout
10/26/24 518m 3:02.4 2:56.0 View workout