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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Soren Hall

Log

Date Distance Time Pace Comments Action
10/28/24 3,027m 15:00.0 2:28.6 View workout
09/25/24 3,016m 15:00.0 2:29.2 View workout
09/18/24 2,055m 10:00.0 2:25.9 View workout
09/11/24 2,044m 10:00.0 2:26.7 View workout
08/26/24 1,083m 4:05.8 1:53.4 View workout
08/26/24 190m 1:02.1 2:43.4 View workout
08/18/24 2,056m 10:00.0 2:25.9 View workout
08/18/24 5,013m 23:09.7 2:18.6 View workout
08/07/24 6,534m 30:00.0 2:17.7 View workout
08/02/24 5,820m 30:00.0 2:34.6 View workout
07/26/24 2,094m 10:00.0 2:23.2 View workout
07/21/24 4,269m 20:00.0 2:20.5 View workout
06/28/24 488m 2:35.6 2:39.4 View workout
06/28/24 3,171m 15:00.0 2:21.9 View workout
06/20/24 21,100m 1:47:31.2 2:32.8 View workout
06/13/24 2,859m 15:00.0 2:37.3 View workout
06/13/24 662m 2:20.0 1:45.7 View workout
06/13/24 3,255m 15:00.0 2:18.2 View workout
06/08/24 11,611m 1:00:00.0 2:35.0 View workout
06/06/24 2,056m 10:00.0 2:25.9 View workout