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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Poole

Log

Date Distance Time Pace Comments Action
11/11/24 5,450m 20:00.0 1:50.0 View workout
10/29/24 10,000m 39:37.2 1:58.8 View workout
10/24/24 5,313m 20:00.0 1:52.9 View workout
10/21/24 5,747m 21:00.0 1:49.6 View workout
10/09/24 2,991m 10:00.0 1:40.3 View workout
10/07/24 7,790m 30:03.8 1:55.7 View workout
09/24/24 6,603m 25:00.0 1:53.5 View workout
08/28/24 5,303m 20:00.0 1:53.1 View workout
08/19/24 3,083m 10:00.0 1:37.3 View workout
07/16/24 2,000m 6:52.3 1:43.0 View workout
07/15/24 3,073m 10:00.0 1:37.6 View workout
07/11/24 3,364m 10:55.9 1:37.4 View workout
07/02/24 3,000m 10:34.8 1:45.8 View workout
06/26/24 2,000m 6:54.9 1:43.7 View workout
06/19/24 3,000m 11:22.8 1:53.8 View workout
05/28/24 2,000m 7:14.4 1:48.6 View workout
03/11/24 2,000m 7:26.2 1:51.5 View workout
02/29/24 2,000m 7:23.8 1:50.9 View workout
11/07/23 3,000m 10:50.7 1:48.4 View workout
10/29/23 2,000m 7:18.8 1:49.7 View workout