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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Aaron Arnold

Log

Date Distance Time Pace Comments Action
11/30/22 1,500m 5:26.3 1:48.7 View workout
11/30/22 2,417m 10:22.3 2:08.7

of

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11/29/22 10,000m 40:57.0 2:02.8

v4000m/1:00r...4

 View workout
11/27/22 15,000m 1:03:00.2 2:06.0

15k pyramid

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11/24/22 16,073m 1:05:52.4 2:02.9

5x3000

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11/22/22 5,000m 21:14.7 2:07.4 View workout
11/21/22 10,984m 45:00.0 2:02.9 View workout
11/21/22 3,540m 15:00.0 2:07.1 View workout
11/19/22 2,881m 10:00.0 1:44.1 View workout
11/19/22 140m 0:30.0 1:47.1 View workout
11/19/22 5,231m 20:00.0 1:54.7 View workout
11/18/22 14,129m 1:00:00.0 2:07.3 View workout
11/16/22 16,155m 1:07:32.1 2:05.4 View workout
11/16/22 484m 2:14.8 2:19.2 View workout
11/15/22 14,183m 1:00:00.0 2:06.9 View workout
11/14/22 11,216m 43:11.5 1:55.5

hell

 View workout
11/14/22 252m 1:05.8 2:10.5 View workout
11/11/22 12,000m 48:58.9 2:02.4

v2000m/:00r...6

 View workout
11/08/22 5,000m 19:46.5 1:58.6 View workout
11/06/22 12,000m 53:55.4 2:14.8

12000 m

 View workout