Concept2 Logbook | Log for Aaron Arnold

Aaron Arnold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/22	10,000m	40:54.2	2:02.7	RowErg	Hwt		View workout
10/06/22	10,000m	41:34.0	2:04.7	RowErg	Hwt		View workout
10/04/22	7,307m	30:00.0	2:03.1	RowErg	Hwt		View workout
09/29/22	6,000m	23:04.6	1:55.3	RowErg	Hwt		View workout
09/27/22	15,000m	1:03:03.5	2:06.1	RowErg	Hwt		View workout
09/25/22	10,390m	45:00.0	2:09.9	RowErg	Hwt		View workout
09/22/22	6,000m	24:05.9	2:00.4	RowErg	Hwt		View workout
09/22/22	957m	4:07.7	2:09.4	RowErg	Hwt		View workout
09/20/22	10,000m	41:45.1	2:05.2	RowErg	Hwt		View workout
09/16/22	14,052m	1:00:00.0	2:08.0	RowErg	Hwt		View workout
09/11/22	5,000m	19:43.3	1:58.3	RowErg	Hwt	5k test	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan