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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aaron Arnold

Log

Date Distance Time Pace Comments Action
01/06/23 2,000m 7:20.7 1:50.1

2000m

 View workout
01/06/23 7,095m 33:14.7 2:20.5 View workout
01/05/23 1,500m 5:33.8 1:51.2

2k prep

 View workout
01/05/23 10,572m 45:00.0 2:07.6

:15/2:00r

 View workout
01/05/23 2,368m 10:05.9 2:07.9 View workout
01/04/23 13,342m 57:00.0 2:08.1

3x19

 View workout
01/04/23 4,097m 18:44.6 2:17.2 View workout
01/03/23 14,066m 1:00:00.0 2:07.9

:15/2:00r

 View workout
01/03/23 2,361m 10:06.4 2:08.4 View workout
01/01/23 14,026m 1:00:00.0 2:08.3

:15/2:00r

 View workout
01/01/23 3,477m 15:07.9 2:10.5 View workout
12/28/22 4,366m 19:00.0 2:10.5 View workout
12/28/22 4,325m 19:00.0 2:11.7 View workout
12/28/22 4,417m 19:00.0 2:09.0

wed

 View workout
12/28/22 3,524m 15:06.3 2:08.5 View workout
12/27/22 9,480m 36:00.0 1:53.9 View workout
12/27/22 4,822m 20:00.0 2:04.4 View workout
12/26/22 14,259m 1:00:00.0 2:06.2

1:00:00

 View workout
12/25/22 14,470m 1:00:00.0 2:04.3 View workout
12/23/22 1,692m 6:00.0 1:46.3 View workout