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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aaron Arnold

Log

Date Distance Time Pace Comments Action
12/11/22 12,000m 53:45.5 2:14.3

5k pyramid

View workout
12/03/22 14,027m 1:00:00.0 2:08.3 View workout
12/02/22 5,000m 21:34.8 2:09.4 View workout
12/01/22 12,000m 49:16.4 2:03.1 View workout
12/01/22 1,015m 4:34.5 2:15.2 View workout
11/30/22 1,500m 5:33.4 1:51.1 View workout
11/30/22 1,500m 5:38.9 1:52.9 View workout
11/30/22 1,500m 5:38.2 1:52.7 View workout
11/30/22 1,500m 5:26.3 1:48.7 View workout
11/30/22 1,500m 5:26.3 1:48.7 View workout
11/30/22 2,417m 10:22.3 2:08.7

of

View workout
11/29/22 10,000m 40:57.0 2:02.8

v4000m/1:00r...4

 View workout
11/27/22 15,000m 1:03:00.2 2:06.0

15k pyramid

View workout
11/24/22 16,073m 1:05:52.4 2:02.9

5x3000

 View workout
11/22/22 5,000m 21:14.7 2:07.4 View workout
11/21/22 10,984m 45:00.0 2:02.9 View workout
11/21/22 3,540m 15:00.0 2:07.1 View workout
11/19/22 2,881m 10:00.0 1:44.1 View workout
11/19/22 140m 0:30.0 1:47.1 View workout
11/19/22 5,231m 20:00.0 1:54.7 View workout