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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aaron Arnold

Log

Date Distance Time Pace Comments Action
10/16/22 5,000m 20:00.8 2:00.0

1000 pyramid

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10/16/22 5,000m 19:13.9 1:55.3

1000 pyramid

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10/09/22 10,000m 40:54.2 2:02.7 View workout
10/06/22 10,000m 41:34.0 2:04.7 View workout
10/04/22 7,307m 30:00.0 2:03.1 View workout
09/29/22 6,000m 23:04.6 1:55.3 View workout
09/27/22 15,000m 1:03:03.5 2:06.1 View workout
09/25/22 10,390m 45:00.0 2:09.9 View workout
09/22/22 6,000m 24:05.9 2:00.4 View workout
09/22/22 957m 4:07.7 2:09.4 View workout
09/20/22 10,000m 41:45.1 2:05.2 View workout
09/16/22 14,052m 1:00:00.0 2:08.0 View workout
09/11/22 5,000m 19:43.3 1:58.3

5k test

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