Aaron Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
14,129m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/16/22 |
16,155m |
1:07:32.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
484m |
2:14.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/15/22 |
14,183m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/14/22 |
11,216m |
43:11.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
252m |
1:05.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/11/22 |
12,000m |
48:58.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,000m |
19:46.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/06/22 |
12,000m |
53:55.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
500m |
1:52.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
9,500m |
39:37.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,000m |
21:30.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/01/22 |
4,950m |
19:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/26/22 |
934m |
5:04.9 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/26/22 |
4,000m |
15:24.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/26/22 |
4,870m |
20:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/26/22 |
288m |
1:13.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/25/22 |
13,457m |
1:00:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
10,000m |
40:01.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
255m |
1:07.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|