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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aaron Arnold

Log

Date Distance Time Pace Comments Action
12/23/22 1,701m 6:00.0 1:45.8 View workout
12/23/22 5,016m 20:16.0 2:01.2 View workout
12/22/22 12,012m 50:00.0 2:04.8 View workout
12/22/22 2,302m 10:08.9 2:12.2 View workout
12/21/22 2,537m 10:00.0 1:58.2 View workout
12/21/22 2,535m 10:00.0 1:58.3 View workout
12/21/22 2,546m 10:00.0 1:57.8

v4:00...4

 View workout
12/21/22 3,502m 15:06.1 2:09.3 View workout
12/20/22 14,265m 1:00:00.0 2:06.1 View workout
12/19/22 14,025m 1:00:00.0 2:08.3

:15/2:00r

 View workout
12/16/22 18,468m 1:26:26.0 2:20.4 View workout
12/15/22 13,630m 1:00:00.0 2:12.0 View workout
12/14/22 1,095m 5:05.0 2:19.2 View workout
12/14/22 5,000m 19:14.7 1:55.4 View workout
12/14/22 6,320m 29:40.4 2:20.8 View workout
12/13/22 10,334m 45:00.0 2:10.6 View workout
12/12/22 4,457m 19:00.0 2:07.8 View workout
12/12/22 4,475m 19:00.0 2:07.3 View workout
12/12/22 4,380m 19:00.0 2:10.1

monday

 View workout
12/12/22 4,010m 19:07.9 2:23.1 View workout