Rolf Zoppe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
4,339m |
20:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
12/14/22 |
4,273m |
20:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/12/22 |
6,563m |
30:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/06/22 |
6,377m |
30:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/05/22 |
2,000m |
8:39.2 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/05/22 |
2,007m |
10:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
12/01/22 |
3,351m |
15:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
11/28/22 |
6,377m |
30:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
11/27/22 |
4,376m |
20:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/26/22 |
3,124m |
15:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/09/22 |
6,237m |
30:00.0 |
2:24.3 |
RowErg |
Lwt |
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|
11/07/22 |
4,458m |
20:00.0 |
2:14.5 |
RowErg |
Lwt |
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|
11/03/22 |
4,354m |
20:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/01/22 |
4,341m |
20:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/24/22 |
6,206m |
30:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
10/21/22 |
3,176m |
15:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/21/22 |
2,673m |
15:00.0 |
2:48.3 |
RowErg |
Lwt |
View workout
|
10/18/22 |
4,355m |
20:10.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/15/22 |
3,090m |
15:14.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/05/22 |
3,120m |
15:19.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|