Rolf Zoppe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/22 |
4,348m |
20:09.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/06/22 |
4,340m |
20:05.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/05/22 |
5,128m |
25:10.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
09/04/22 |
5,120m |
25:06.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
09/02/22 |
4,458m |
20:30.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
09/01/22 |
4,418m |
20:21.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
08/31/22 |
4,349m |
20:05.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/30/22 |
4,337m |
20:05.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/29/22 |
4,361m |
20:12.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/28/22 |
4,355m |
20:08.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/27/22 |
4,346m |
20:08.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/25/22 |
3,818m |
17:05.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/24/22 |
4,316m |
20:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/22/22 |
4,332m |
20:05.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/21/22 |
4,350m |
20:24.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/20/22 |
4,568m |
20:53.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/19/22 |
4,216m |
18:19.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/17/22 |
4,386m |
20:27.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/16/22 |
4,403m |
20:18.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/15/22 |
4,467m |
20:30.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|