Rolf Zoppe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/22 |
4,320m |
20:18.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/03/22 |
4,280m |
20:14.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/01/22 |
3,475m |
20:17.0 |
2:55.1 |
RowErg |
Lwt |
View workout
|
09/30/22 |
3,357m |
20:14.0 |
3:00.8 |
RowErg |
Lwt |
View workout
|
09/29/22 |
4,830m |
22:13.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
09/29/22 |
3,492m |
20:14.0 |
2:53.8 |
RowErg |
Lwt |
View workout
|
09/28/22 |
3,418m |
21:15.0 |
3:06.5 |
RowErg |
Lwt |
View workout
|
09/27/22 |
3,257m |
20:20.0 |
3:07.2 |
RowErg |
Lwt |
View workout
|
09/26/22 |
3,350m |
20:36.0 |
3:04.4 |
RowErg |
Lwt |
View workout
|
09/25/22 |
3,272m |
20:30.0 |
3:07.9 |
RowErg |
Lwt |
View workout
|
09/23/22 |
4,410m |
20:20.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/22/22 |
3,286m |
15:11.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/21/22 |
4,341m |
20:04.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/20/22 |
4,381m |
20:13.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/18/22 |
4,338m |
20:03.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/17/22 |
4,841m |
22:20.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/16/22 |
4,845m |
22:24.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/13/22 |
4,815m |
22:05.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/11/22 |
4,810m |
22:03.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/09/22 |
4,367m |
20:25.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|