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Log

Date Workout Score Ave Comments Action
12/15/22 v10:00/0:04r...12 9,224m 2:10.0

Séance 11 - 5 * 4min + 1min.sprint

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12/14/22 v6:00/2:00r...5 6,873m 2:10.9

Séance 10 - 5 * 6 min. à 85%

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12/14/22 500m 1:49.0 1:49.0

500 m.

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12/14/22 10:00 2,223m 2:14.9

Warm up 10min.

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12/12/22 v10:00/0:09r...4 9,143m 2:11.2

Séance 8 - 3 * 10min. à 85%

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12/11/22 v1000m/0:04r...3 8,042m 2:20.1

Séance 7 - 1 * 5'000m.

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12/10/22 v300m/2:00r...6 1,800m 1:58.3

Séance 6 - 6 * 300m. à 105%

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12/10/22 10:17 1,983m 2:35.7

Séance 6 - Warm up

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12/08/22 v10:00/0:04r...3 8,962m 2:13.8

Séance 4 - 2 * 15min. à 75%

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12/07/22 v10:00/0:05r...4 7,084m 2:19.7

Séance 3 - 2 * 9min. à 85%

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12/07/22 0:36 99m 3:02.8

Séance 3 - 2 * 9min. à 85%

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12/06/22 12:55 2,520m 2:33.8

Rest

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12/06/22 v10:00/0:09r...5 6,687m 2:14.5

Séance 2 - 3 * 5 min. à 90% (23-25 cpm)

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12/04/22 v10:00/0:15r...3 6,133m 2:20.3

Séance 1 - Test su 2'000 m

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