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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolas Reichenbach

Log

Date Distance Time Pace Comments Action
01/03/23 5,109m 24:00.0 2:20.9

Séance 21 - 5/4/3/2 min. (23-24-25+31 sm)

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01/02/23 7,108m 32:06.7 2:15.5 View workout
01/02/23 1,000m 3:48.2 1:54.1 View workout
01/02/23 2,173m 10:00.0 2:18.0 View workout
12/31/22 5,121m 21:40.9 2:07.0

Séance 20 - 10*300m. à 105%

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12/29/22 10,000m 45:56.3 2:17.8

10'000 m.

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12/29/22 2,175m 10:03.0 2:18.6 View workout
12/28/22 12,257m 55:00.0 2:14.6

Séance 18 - Fartlek 11*5min (20-30 cpm)

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12/27/22 8,000m 35:00.0 2:11.2

Séance 17 - 20min. à 80% dont 40s.à 105%

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12/26/22 6,222m 26:22.5 2:07.1

Séance 16 - 4*1'000m. à 95%

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12/24/22 4,554m 18:57.6 2:04.9

Séance 15 - 8*300m. à 105%

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12/22/22 2,110m 10:00.0 2:22.1

Cool down

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12/22/22 10,000m 43:20.0 2:10.0

10'000 m.

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12/21/22 6,000m 24:43.0 2:03.5

4*1'500m. (2min. récup.)

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12/21/22 2,207m 10:00.0 2:15.9

Warm up 10min.

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12/19/22 6,084m 26:03.6 2:08.5

Séance 14 - 1'500m. rapide

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12/18/22 4,605m 19:53.6 2:09.5

Séance 12 - 5 * 500m. à 100%

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12/17/22 2,036m 10:06.1 2:28.8

Cool down

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12/17/22 10,000m 44:16.6 2:12.8

10'000 m.

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12/17/22 2,112m 10:00.0 2:22.0

Warm up 10min.

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