Nicolas Reichenbach

Log

Date Distance Time Pace Comments Action
01/27/24 10,020m 47:16.0 2:21.5 View workout
01/22/24 7,572m 35:00.0 2:18.6 View workout
01/21/24 10,535m 50:06.0 2:22.6 View workout
01/20/24 7,803m 35:00.0 2:14.5 View workout
01/16/24 6,057m 27:45.1 2:17.4 View workout
01/15/24 3,930m 17:42.5 2:15.1 View workout
01/13/24 8,709m 40:00.0 2:17.7 View workout
01/11/24 6,170m 28:00.0 2:16.1 View workout
01/09/24 6,703m 30:00.0 2:14.2 View workout
01/08/24 3,518m 15:39.5 2:13.5 View workout
10/22/23 2,018m 8:42.6 2:09.4 View workout
07/24/23 7,018m 31:56.8 2:16.5 View workout
06/10/23 5,744m 25:06.3 2:11.1 View workout
03/12/23 4,840m 20:54.0 2:09.5

Séance 18b - intervalles variables (300-100)

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03/11/23 16,018m 1:10:54.6 2:12.8 View workout
03/05/23 15,024m 1:06:30.0 2:12.7 View workout
03/01/23 3,301m 15:08.0 2:17.5 View workout
03/01/23 7,013m 30:06.1 2:08.7 View workout
02/15/23 6,412m 26:18.9 2:03.1

Séance 16b - 10*300m. à 100%

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02/13/23 7,461m 31:50.2 2:08.0

Séance 15b - Intervalles 2*1000, 2*700, 500, 300

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