Nicolas Reichenbach

Log

Date Workout Score Ave Comments Action
01/31/23 10000m 42:08.7 2:06.4 View workout
01/31/23 1000m 3:56.3 1:58.1 View workout
01/31/23 10:09 2,305m 2:12.1 View workout
01/29/23 v10:00/0:34r...12 5,691m 2:19.1

Séance 12b - 10*300m. à 100%

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01/28/23 1:02:33 14,044m 2:13.6 View workout
01/26/23 50:16 11,522m 2:10.8 View workout
01/25/23 1:03:23 14,024m 2:15.5 View workout
01/24/23 50:06 11,603m 2:09.5 View workout
01/22/23 v10:00/0:16r...9 5,187m 2:13.0

Séance 10b - 2min.à 75% + 6*1min. à 95%

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01/21/23 2:00:07 26,730m 2:14.8 View workout
01/19/23 10:00 2,063m 2:25.4

Warm up 10min.

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01/19/23 10000m 42:04.2 2:06.2

10k janvier 23

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01/19/23 10:00 2,240m 2:13.9

Warm up 10min.

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01/18/23 v10:00/r...5 10,475m 2:08.8 View workout
01/17/23 31:30 7,017m 2:14.7 View workout
01/17/23 v10:00/0:53r...10 8,149m 2:14.6

Séance 7b - 2*(1000,700,500,300)

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01/16/23 10:00 2,159m 2:18.9 View workout
01/16/23 8000m 35:14.2 2:12.1 View workout
01/16/23 1000m 3:54.3 1:57.1 View workout
01/16/23 10:00 2,120m 2:21.5 View workout
01/15/23 50:06 11,114m 2:15.2 View workout
01/15/23 v10:00/0:23r...10 8,185m 2:10.5

Séance 4b - 2*(1000,700,500,300)

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01/12/23 v10:00/0:29r...4 10,312m 2:10.9

Séance 2b - 2*15min. à 75%

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01/08/23 10000m 43:36.0 2:10.8 View workout
01/08/23 1000m 3:54.5 1:57.2 View workout