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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolas Reichenbach

Log

Date Distance Time Pace Comments Action
01/19/23 2,063m 10:00.0 2:25.4

Warm up 10min.

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01/19/23 10,000m 42:04.2 2:06.2

10k janvier 23

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01/19/23 2,240m 10:00.0 2:13.9

Warm up 10min.

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01/18/23 10,475m 45:00.0 2:08.8 View workout
01/17/23 7,017m 31:30.4 2:14.7 View workout
01/17/23 8,149m 36:34.9 2:14.6

Séance 7b - 2*(1000,700,500,300)

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01/16/23 2,159m 10:00.0 2:18.9 View workout
01/16/23 8,000m 35:14.2 2:12.1 View workout
01/16/23 1,000m 3:54.3 1:57.1 View workout
01/16/23 2,120m 10:00.0 2:21.5 View workout
01/15/23 11,114m 50:06.7 2:15.2 View workout
01/15/23 8,185m 35:37.0 2:10.5

Séance 4b - 2*(1000,700,500,300)

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01/12/23 10,312m 45:00.0 2:10.9

Séance 2b - 2*15min. à 75%

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01/08/23 10,000m 43:36.0 2:10.8 View workout
01/08/23 1,000m 3:54.5 1:57.2 View workout
01/08/23 1,081m 5:00.0 2:18.7 View workout
01/07/23 2,255m 10:00.0 2:13.0 View workout
01/07/23 2,000m 7:58.4 1:59.6 View workout
01/07/23 2,166m 10:00.0 2:18.5 View workout
01/06/23 7,937m 35:00.0 2:12.2

Séance 22 - 20min. à 80% dont 40s.à 105%

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