Nicolas Reichenbach

Log

Date Workout Score Ave Comments Action
01/08/23 5:00 1,081m 2:18.7 View workout
01/07/23 10:00 2,255m 2:13.0 View workout
01/07/23 2000m 7:58.4 1:59.6 View workout
01/07/23 10:00 2,166m 2:18.5 View workout
01/06/23 v10:00/0:19r...14 7,937m 2:12.2

Séance 22 - 20min. à 80% dont 40s.à 105%

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01/03/23 v10:00/0:07r...5 5,109m 2:20.9

Séance 21 - 5/4/3/2 min. (23-24-25+31 sm)

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01/02/23 32:06 7,108m 2:15.5 View workout
01/02/23 1000m 3:48.2 1:54.1 View workout
01/02/23 10:00 2,173m 2:18.0 View workout
12/31/22 v10:00/0:23r...11 5,121m 2:07.0

Séance 20 - 10*300m. à 105%

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12/29/22 10000m 45:56.3 2:17.8

10'000 m.

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12/29/22 10:03 2,175m 2:18.6 View workout
12/28/22 v5:00/r...11 12,257m 2:14.6

Séance 18 - Fartlek 11*5min (20-30 cpm)

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12/27/22 v10:00/0:22r...14 8,000m 2:11.2

Séance 17 - 20min. à 80% dont 40s.à 105%

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12/26/22 v10:00/0:24r...5 6,222m 2:07.1

Séance 16 - 4*1'000m. à 95%

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12/24/22 v10:00/0:35r...9 4,554m 2:04.9

Séance 15 - 8*300m. à 105%

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12/22/22 10:00 2,110m 2:22.1

Cool down

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12/22/22 10000m 43:20.0 2:10.0

10'000 m.

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12/21/22 v1500m/2:00r...4 6,000m 2:03.5

4*1'500m. (2min. récup.)

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12/21/22 10:00 2,207m 2:15.9

Warm up 10min.

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12/19/22 v10:00/0:22r...3 6,084m 2:08.5

Séance 14 - 1'500m. rapide

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12/18/22 v10:00/0:19r...6 4,605m 2:09.5

Séance 12 - 5 * 500m. à 100%

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12/17/22 10:06 2,036m 2:28.8

Cool down

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12/17/22 10000m 44:16.6 2:12.8

10'000 m.

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12/17/22 10:00 2,112m 2:22.0

Warm up 10min.

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