Didn’t feel amazing with all the Christmas festivities sitting in my belly, but got the PB nonetheless, so good I guess. I can do b…

Warm up 1 A/1 A&B/5 @50%

Felt real good this morning. Got a new padded seat for my machine so pumped out a cheeky half marathon for Christmas. Unofficial 1:23:45.…

Went out hard. Not sure why really. Felt ok, but just left myself buggered with plenty still left in my piece so just payed off the press…

Backs feeling quite good now while rowing, a little sore during the day, but all round pretty good. Just tried to row steady. Chucked som…

Totally run down from the days work and also didn’t sleep well. Went out to hard and died in the ass. All in all just tried to get…

Back feeling good, feeling run down from the day’s work etc. battled through. Put damper setting up 0.5 to 3.5. Felt the increase,…

Back is starting to feel a lot better each session now. Damper setting stayed the same. Felt pretty good at the 15 & 16k mark so went…

Damper up 0.5 to 3. Back felt good. Feel like endurance is getting better. I’ll be ready for a break by the 24th.

Back feels a lot better while rowing. Was feeling sunburnt and didn’t drink enough water throughout the day, didn’t have a go…

Back is feeling better today, few little niggles. Really keeping an eye on technique. Tried keeping a higher stroke rate throughout with…

Felt a lot better. Back felt a bit better, might put damper up 0.5 tomorrow.

Nursing the back, damper setting 1.5 still. Ate a meal at 18:00. Had a huge affect. Didn’t feel good at all.

Injured back, same 1.5 damper setting. Back not feeling as good as yesterday after working last night.

cool down/easy

Injured back, brought damper up 1.5. Going to increase damper slowly as my back heals and feels better.

Injured back, lowest damper setting.

5000m

5000m