Jason Scurry

Log

Date Distance Time Pace Comments Action
01/04/23 5,000m 19:20.0 1:56.0

5000m

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01/03/23 5,000m 19:24.1 1:56.4

5000m

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01/03/23 332m 1:00.0 1:30.3

Automated One Minute Race

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01/02/23 3,750m 12:56.9 1:43.5 View workout
01/01/23 8,092m 29:34.6 1:49.6 View workout
12/30/22 10,000m 39:04.6 1:57.2

10000m

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12/28/22 7,942m 30:00.0 1:53.3

30:00

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12/28/22 10,026m 40:41.1 2:01.7 View workout
12/26/22 2,000m 11:44.6 2:56.1

cool down/easy

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12/26/22 5,000m 18:12.4 1:49.2

Didn’t feel amazing with all the Christmas festivities sitting in my belly, but got the PB nonetheless, so good I guess. I can do b…

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12/26/22 1,397m 7:00.0 2:30.3

Warm up 1 A/1 A&B/5 @50%

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12/25/22 21,156m 1:24:11.6 1:59.3

Felt real good this morning. Got a new padded seat for my machine so pumped out a cheeky half marathon for Christmas. Unofficial 1:23:45.…

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12/24/22 15,352m 1:02:29.3 2:02.1

Went out hard. Not sure why really. Felt ok, but just left myself buggered with plenty still left in my piece so just payed off the press…

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12/23/22 15,207m 1:00:40.3 1:59.6

Backs feeling quite good now while rowing, a little sore during the day, but all round pretty good. Just tried to row steady. Chucked som…

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12/22/22 10,000m 39:44.3 1:59.2

Totally run down from the days work and also didn’t sleep well. Went out to hard and died in the ass. All in all just tried to get…

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12/21/22 15,024m 1:00:19.0 2:00.4

Back feeling good, feeling run down from the day’s work etc. battled through. Put damper setting up 0.5 to 3.5. Felt the increase,…

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12/20/22 21,205m 1:26:05.7 2:01.8

Back is starting to feel a lot better each session now. Damper setting stayed the same. Felt pretty good at the 15 & 16k mark so went…

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12/19/22 16,034m 1:05:37.6 2:02.7

Damper up 0.5 to 3. Back felt good. Feel like endurance is getting better. I’ll be ready for a break by the 24th.

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12/18/22 16,130m 1:06:50.7 2:04.3

Back feels a lot better while rowing. Was feeling sunburnt and didn’t drink enough water throughout the day, didn’t have a go…

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12/17/22 16,086m 1:05:12.2 2:01.6 View workout