Jason Scurry

Log

Date Distance Time Pace Comments Action
11/03/22 2,147m 6:45.1 1:34.3 View workout
11/03/22 1,323m 7:00.0 2:38.7

1m A x 1m A&B x 5mins light 1/2 Stk

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11/02/22 10,000m 38:35.3 1:55.7 View workout
10/30/22 7,507m 30:00.0 1:59.8

Ergdata wouldn't work due to my PM5 needing firmware update

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10/29/22 3,108m 10:00.0 1:36.5 View workout
10/29/22 983m 5:00.0 2:32.5

Warm up (30s arms, 30s arms & back, 4mins light row)

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10/28/22 7,723m 30:00.0 1:56.5 View workout
10/26/22 3,323m 13:05.8 1:58.2 View workout
10/26/22 1,631m 5:09.7 1:34.9 View workout
10/25/22 3,000m 10:35.4 1:45.9 View workout
10/24/22 5,000m 19:00.0 1:54.0 View workout