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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Scurry

Log

Date Distance Time Pace Comments Action
01/11/23 10,000m 39:16.7 1:57.8

10000m

 View workout
01/10/23 1,115m 4:25.3 1:58.9 View workout
01/09/23 5,000m 18:10.9 1:49.0 View workout
01/09/23 1,025m 4:14.7 2:04.2 View workout
01/08/23 1,027m 4:12.6 2:02.9 View workout
01/07/23 1,016m 5:06.0 2:30.5 View workout
01/06/23 2,000m 10:08.6 2:32.1

cool down/easy

 View workout
01/06/23 3,544m 12:00.0 1:41.5 View workout
01/06/23 1,437m 7:00.0 2:26.1

Warm up 1 A/1 A&B/5 @50%

 View workout
01/05/23 5,447m 19:00.0 1:44.6 View workout
01/05/23 1,675m 6:58.6 2:04.9

5000m

 View workout
01/04/23 5,000m 19:20.0 1:56.0

5000m

 View workout
01/03/23 5,000m 19:24.1 1:56.4

5000m

 View workout
01/03/23 332m 1:00.0 1:30.3

Automated One Minute Race

 View workout
01/02/23 3,750m 12:56.9 1:43.5 View workout
01/01/23 8,092m 29:34.6 1:49.6 View workout
12/30/22 10,000m 39:04.6 1:57.2

10000m

 View workout
12/28/22 7,942m 30:00.0 1:53.3

30:00

 View workout
12/28/22 10,026m 40:41.1 2:01.7 View workout
12/26/22 2,000m 11:44.6 2:56.1

cool down/easy

 View workout