Jason Scurry

Log

Date Distance Time Pace Comments Action
01/18/23 1,018m 6:08.5 3:00.9 View workout
01/17/23 513m 3:15.0 3:10.0 View workout
01/17/23 7,003m 26:31.3 1:53.6 View workout
01/16/23 7,938m 30:00.0 1:53.3

30:00

View workout
01/15/23 1,121m 4:34.1 2:02.2 View workout
01/14/23 524m 2:22.3 2:15.7 View workout
01/13/23 553m 2:51.7 2:35.2 View workout
01/12/23 5,000m 18:06.9 1:48.6

5000m

View workout
01/12/23 1,453m 7:00.0 2:24.5

Warm up 1 A/1 A&B/5 @50%

View workout
01/11/23 10,000m 39:16.7 1:57.8

10000m

View workout
01/10/23 1,115m 4:25.3 1:58.9 View workout
01/09/23 5,000m 18:10.9 1:49.0 View workout
01/09/23 1,025m 4:14.7 2:04.2 View workout
01/08/23 1,027m 4:12.6 2:02.9 View workout
01/07/23 1,016m 5:06.0 2:30.5 View workout
01/06/23 2,000m 10:08.6 2:32.1

cool down/easy

View workout
01/06/23 3,544m 12:00.0 1:41.5 View workout
01/06/23 1,437m 7:00.0 2:26.1

Warm up 1 A/1 A&B/5 @50%

View workout
01/05/23 5,447m 19:00.0 1:44.6 View workout
01/05/23 1,675m 6:58.6 2:04.9

5000m

View workout