Concept2 Logbook | Log for Jason Scurry

Jason Scurry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/23	6,990m	25:00.0	1:47.2	RowErg	Hwt		View workout
09/04/23	1,036m	4:36.2	2:13.3	RowErg	Hwt		View workout
09/02/23	11,018m	47:13.0	2:08.5	RowErg	Hwt		View workout
08/28/23	3,048m	13:22.8	2:11.6	RowErg	Hwt		View workout
08/27/23	6,081m	24:57.2	2:03.1	RowErg	Hwt		View workout
08/25/23	4,000m	14:45.5	1:50.6	RowErg	Hwt	1000m pyramid	View workout
08/24/23	5,000m	18:44.0	1:52.4	RowErg	Hwt	5000m set SR	View workout
08/20/23	4,000m	14:19.3	1:47.4	RowErg	Hwt	1000m pyramid	View workout
08/18/23	5,025m	20:58.3	2:05.2	RowErg	Hwt		View workout
08/17/23	5,000m	20:08.3	2:00.8	RowErg	Hwt	5000m	View workout
08/16/23	5,000m	19:55.4	1:59.5	RowErg	Hwt	5000m	View workout
08/15/23	5,000m	18:51.0	1:53.1	RowErg	Hwt	5000m set SR	View workout
08/14/23	10,000m	41:59.0	2:05.9	RowErg	Hwt	10000m	View workout
08/13/23	2,000m	9:16.6	2:19.1	RowErg	Hwt	cool down/easy	View workout
08/13/23	4,000m	14:32.1	1:49.0	RowErg	Hwt	1000m pyramid	View workout
08/13/23	2,035m	9:08.2	2:14.6	RowErg	Hwt		View workout
08/12/23	10,019m	42:19.6	2:06.7	RowErg	Hwt		View workout
08/11/23	10,021m	41:00.0	2:02.7	RowErg	Hwt		View workout
02/20/23	6,104m	24:19.3	1:59.5	RowErg	Hwt		View workout
02/18/23	6,294m	25:04.8	1:59.5	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks