Concept2 Logbook | Log for Jason Scurry

Jason Scurry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/23	10,021m	41:00.0	2:02.7	RowErg	Hwt		View workout
02/20/23	6,104m	24:19.3	1:59.5	RowErg	Hwt		View workout
02/18/23	6,294m	25:04.8	1:59.5	RowErg	Hwt		View workout
02/06/23	5,000m	19:10.5	1:55.0	RowErg	Hwt	5000m	View workout
02/02/23	2,457m	8:09.9	1:39.6	RowErg	Hwt		View workout
02/02/23	1,369m	7:00.0	2:33.3	RowErg	Hwt	Warm up 1 A/1 A&B/5 @50%	View workout
02/01/23	4,526m	16:00.0	1:46.0	RowErg	Hwt		View workout
02/01/23	1,221m	7:00.0	2:51.9	RowErg	Hwt	Warm up 1 A/1 A&B/5 @50%	View workout
01/20/23	5,000m	18:34.3	1:51.4	RowErg	Hwt	5000m	View workout
01/20/23	432m	1:43.7	2:00.0	RowErg	Hwt	Had to take a phone call	View workout
01/19/23	1,189m	4:54.9	2:04.0	RowErg	Hwt		View workout
01/18/23	1,018m	6:08.5	3:00.9	RowErg	Hwt		View workout
01/17/23	513m	3:15.0	3:10.0	RowErg	Hwt		View workout
01/17/23	7,003m	26:31.3	1:53.6	RowErg	Hwt		View workout
01/16/23	7,938m	30:00.0	1:53.3	RowErg	Hwt	30:00	View workout
01/15/23	1,121m	4:34.1	2:02.2	RowErg	Hwt		View workout
01/14/23	524m	2:22.3	2:15.7	RowErg	Hwt		View workout
01/13/23	553m	2:51.7	2:35.2	RowErg	Hwt		View workout
01/12/23	5,000m	18:06.9	1:48.6	RowErg	Hwt	5000m	View workout
01/12/23	1,453m	7:00.0	2:24.5	RowErg	Hwt	Warm up 1 A/1 A&B/5 @50%	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts