Jason Scurry

Log

Date Distance Time Pace Comments Action
12/16/22 15,015m 1:01:04.4 2:02.0

Back is feeling better today, few little niggles. Really keeping an eye on technique. Tried keeping a higher stroke rate throughout with…

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12/15/22 15,157m 1:03:20.6 2:05.3

Felt a lot better. Back felt a bit better, might put damper up 0.5 tomorrow.

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12/14/22 15,078m 1:04:56.9 2:09.2

Nursing the back, damper setting 1.5 still. Ate a meal at 18:00. Had a huge affect. Didn’t feel good at all.

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12/13/22 15,115m 1:03:17.1 2:05.6

Injured back, same 1.5 damper setting. Back not feeling as good as yesterday after working last night.

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12/12/22 2,000m 12:02.6 3:00.6

cool down/easy

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12/12/22 10,000m 40:34.5 2:01.7

Injured back, brought damper up 1.5. Going to increase damper slowly as my back heals and feels better.

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12/11/22 5,000m 21:51.6 2:11.1

Injured back, lowest damper setting.

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11/21/22 5,000m 18:44.7 1:52.4

5000m

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11/18/22 5,000m 18:51.5 1:53.1

5000m

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11/17/22 7,557m 30:14.0 2:00.0 View workout
11/14/22 10,000m 38:08.1 1:54.4

10000m

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11/14/22 1,560m 7:00.0 2:14.6

Warm up 1 A/1 A&B/5 @50%

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11/13/22 5,000m 18:17.5 1:49.7

5000m

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11/13/22 1,667m 7:00.0 2:05.9

Warm up 1 A/1 A&B/5 @50%

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11/05/22 7,695m 30:00.0 1:56.9

30:00

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11/05/22 1,553m 7:00.0 2:15.2

Warm up 1 A/1 A&B/5 @50%

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11/04/22 2,000m 10:38.5 2:39.6

cool down/easy

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11/04/22 5,000m 17:37.6 1:45.7 View workout
11/04/22 1,395m 7:00.0 2:30.5

1m A x 1m A&B x 5mins light 1/2 Stk

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11/03/22 2,000m 7:57.5 1:59.3

cool down/easy

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