Sam Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/12/23 | 10000m | 41:05.6 | 2:03.2 | RowErg | View workout | |
| 10/06/23 | 10000m | 41:25.4 | 2:04.2 | RowErg | View workout | |
| 10/04/23 | 6000m | 22:14.2 | 1:51.1 | RowErg | View workout | |
| 09/28/23 | 10000m | 41:40.8 | 2:05.0 | RowErg | View workout | |
| 09/20/23 | 10000m | 41:53.6 | 2:05.6 | RowErg | View workout | |
| 09/16/23 | 4x20:00/2:00r | 18,154m | 2:12.2 | RowErg | View workout | |
| 09/12/23 | 10000m | 41:43.8 | 2:05.1 | RowErg | View workout | |
| 09/09/23 | 7500m | 29:36.1 | 1:58.4 | RowErg | View workout | |
| 09/07/23 | 10000m | 44:30.3 | 2:13.5 | RowErg | View workout | |
| 09/06/23 | 4x15:00/1:30r | 13,792m | 2:10.5 | RowErg | View workout | |
| 09/06/23 | 3:01 | 686m | 2:12.5 | RowErg | View workout | |
| 09/05/23 | 6000m | 22:57.6 | 1:54.8 | RowErg | View workout | |
| 09/04/23 | 20:06 | 4,821m | 2:05.1 | RowErg | View workout | |
| 08/31/23 | 2x21:00/3:00r | 10,010m | 2:05.8 | RowErg | View workout | |
| 08/29/23 | 3x15:00/2:00r | 10,621m | 2:07.1 | RowErg | View workout | |
| 08/28/23 | 10000m | 42:05.1 | 2:06.2 | RowErg | View workout | |
| 08/24/23 | 2x30:00/4:00r | 13,797m | 2:10.4 | RowErg | View workout | |
| 08/22/23 | 3x20:00/3:00r | 13,490m | 2:13.4 | RowErg | View workout | |
| 08/22/23 | 1:02 | 191m | 2:42.3 | RowErg | View workout | |
| 08/21/23 | 10000m | 44:01.9 | 2:12.0 | RowErg | View workout | |
| 07/30/23 | 1x19:00/2:00r | 4,552m | 2:05.2 | RowErg | View workout | |
| 07/12/23 | 20:00 | 4,540m | 2:12.1 | RowErg | View workout | |
| 06/06/23 | 20:00 | 4,394m | 2:16.5 | RowErg | View workout | |
| 06/04/23 | 1x20:00/2:00r | 4,944m | 2:01.3 | RowErg | View workout | |
| 05/27/23 | 1x20:00/2:00r | 4,661m | 2:08.7 | RowErg | View workout |