Sam Ferreira
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/24 |
6,876m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,000m |
6:58.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,000m |
10:11.6 |
1:41.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
87m |
0:18.4 |
1:45.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,746m |
12:00.0 |
1:36.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,000m |
25:34.4 |
2:33.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,500m |
19:39.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
42,195m |
3:03:03.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
40:27.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/10/23 |
7,500m |
28:34.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,000m |
41:53.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,000m |
22:13.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
39:52.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/23/23 |
10,000m |
40:21.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,000m |
40:49.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/14/23 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,128m |
40:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
41:05.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,000m |
41:25.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
6,000m |
22:14.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|