Sam Ferreira

Log

Date Distance Time Pace Comments Action
11/08/22 6,953m 30:00.0 2:09.4 View workout
11/07/22 19,078m 1:20:00.0 2:05.7 View workout
11/04/22 14,721m 1:00:00.0 2:02.2 View workout
11/03/22 22,252m 1:40:00.0 2:14.8 View workout
11/01/22 4,647m 20:00.0 2:09.1 View workout
11/01/22 500m 1:43.5 1:43.5 View workout
10/31/22 7,311m 30:00.0 2:03.1

30 minute steady state

View workout