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Sam Ferreira

Log

Date Workout Score Ave Comments Action
12/06/22 v5000m/3:57r...3 15,000m 2:07.1 View workout
12/05/22 5x20:00/2:00r 23,098m 2:09.8 View workout
12/01/22 2x25:00/3:00r 11,723m 2:07.9 View workout
11/29/22 30:00 7,566m 1:58.9 View workout
11/28/22 5x20:00/2:00r 23,153m 2:09.5 View workout
11/21/22 1:00:00 15,073m 1:59.4 View workout
11/19/22 3x20:00/2:00r 14,107m 2:07.5 View workout
11/16/22 2x30:00/5:00r 14,273m 2:06.1 View workout
11/15/22 v4000m/5:10r...3 12,000m 2:01.5 View workout
11/14/22 5x20:00/2:00r 22,943m 2:10.7 View workout
11/10/22 3x20:00/5:00r 14,678m 2:02.6 View workout
11/09/22 6000m 24:13.0 2:01.0 View workout
11/09/22 6000m 23:39.0 1:58.2 View workout
11/08/22 2x15:00/1:30r 6,953m 2:09.4 View workout
11/07/22 4x20:00/2:00r 19,078m 2:05.7 View workout
11/04/22 1:00:00 14,721m 2:02.2 View workout
11/03/22 5x20:00/2:00r 22,252m 2:14.8 View workout
11/01/22 20:00 4,647m 2:09.1 View workout
11/01/22 500m 1:43.5 1:43.5 View workout
10/31/22 30:00 7,311m 2:03.1

30 minute steady state

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