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Sam Ferreira

Log

Date Workout Score Ave Comments Action
01/24/24 v500m/r...3 2,000m 2:00.5 View workout
01/24/24 7:28 2,021m 1:50.9 View workout
01/24/24 v500m/r...3 2,000m 1:49.8 View workout
01/22/24 v8:00/1:30r...2 3,061m 1:57.6 View workout
01/20/24 4x20:00/2:00r 18,071m 2:12.8 View workout
01/18/24 100m 0:17.3 1:26.5 View workout
01/18/24 10000m 42:26.4 2:07.3 View workout
01/17/24 2000m 7:03.2 1:45.8 View workout
01/16/24 30:00 6,876m 2:10.8 View workout
12/12/23 2000m 6:58.8 1:44.7 View workout
12/08/23 6x500m/1:30r 10:11.6 1:41.9 View workout
12/08/23 0:18 87m 1:45.7 View workout
12/01/23 v1:00/2:00r...16 3,746m 1:36.1 View workout
11/30/23 5000m 25:34.4 2:33.4 View workout
11/20/23 v1000m/4:01r...10 5,500m 1:47.2 View workout
11/18/23 42195m 3:03:03.6 2:10.1 View workout
11/15/23 10000m 40:27.8 2:01.3 View workout
11/10/23 7500m 28:34.6 1:54.3 View workout
11/09/23 10000m 41:53.0 2:05.6 View workout
11/08/23 6000m 22:13.3 1:51.1 View workout
11/03/23 10000m 39:52.5 1:59.6 View workout
10/23/23 10000m 40:21.1 2:01.0 View workout
10/21/23 10000m 40:49.6 2:02.4 View workout
10/14/23 100m 0:16.9 1:24.5 View workout
10/14/23 2x20:00/2:00r 10,128m 1:58.4 View workout