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Sam Ferreira

Log

Date Distance Time Pace Comments Action
09/28/23 10,000m 41:40.8 2:05.0 View workout
09/20/23 10,000m 41:53.6 2:05.6 View workout
09/16/23 18,154m 1:20:00.0 2:12.2 View workout
09/12/23 10,000m 41:43.8 2:05.1 View workout
09/09/23 7,500m 29:36.1 1:58.4 View workout
09/07/23 10,000m 44:30.3 2:13.5 View workout
09/06/23 13,792m 1:00:00.0 2:10.5 View workout
09/06/23 686m 3:01.8 2:12.5 View workout
09/05/23 6,000m 22:57.6 1:54.8 View workout
09/04/23 4,821m 20:06.6 2:05.1 View workout
08/31/23 10,010m 42:00.0 2:05.8 View workout
08/29/23 10,621m 45:00.0 2:07.1 View workout
08/28/23 10,000m 42:05.1 2:06.2 View workout
08/24/23 13,797m 1:00:00.0 2:10.4 View workout
08/22/23 13,490m 1:00:00.0 2:13.4 View workout
08/22/23 191m 1:02.0 2:42.3 View workout
08/21/23 10,000m 44:01.9 2:12.0 View workout
07/30/23 4,552m 19:00.0 2:05.2 View workout
07/12/23 4,540m 20:00.0 2:12.1 View workout
06/06/23 4,394m 20:00.0 2:16.5 View workout