Sam Ferreira
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
10,000m |
41:40.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,000m |
41:53.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
18,154m |
1:20:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
10,000m |
41:43.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/09/23 |
7,500m |
29:36.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/07/23 |
10,000m |
44:30.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
13,792m |
1:00:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
686m |
3:01.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/05/23 |
6,000m |
22:57.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/04/23 |
4,821m |
20:06.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/31/23 |
10,010m |
42:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,621m |
45:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
42:05.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/24/23 |
13,797m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/22/23 |
13,490m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/22/23 |
191m |
1:02.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
08/21/23 |
10,000m |
44:01.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/30/23 |
4,552m |
19:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/12/23 |
4,540m |
20:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/06/23 |
4,394m |
20:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|