Toby Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
2,007m |
9:46.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
8,152m |
32:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
249m |
1:22.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
7,441m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,979m |
9:02.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,700m |
7:12.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,987m |
10:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
4,222m |
16:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
418m |
2:05.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
9,644m |
40:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,817m |
45:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
254m |
1:09.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
6,682m |
40:00.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,000m |
7:22.4 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,159m |
5:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
9,644m |
40:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
4,151m |
16:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
2,240m |
10:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
469m |
3:21.0 |
3:34.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
9,509m |
40:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|