Toby Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
169m |
1:05.1 |
3:12.6 |
RowErg |
Lwt |
View workout
|
01/22/24 |
1,000m |
3:30.1 |
1:45.0 |
RowErg |
Lwt |
View workout
|
01/22/24 |
497m |
2:51.4 |
2:52.4 |
RowErg |
Lwt |
View workout
|
01/22/24 |
250m |
0:45.9 |
1:31.8 |
RowErg |
Lwt |
View workout
|
01/22/24 |
1,792m |
8:02.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/22/24 |
492m |
2:21.5 |
2:23.8 |
RowErg |
Lwt |
View workout
|
01/18/24 |
5,000m |
19:08.3 |
1:54.8 |
RowErg |
Lwt |
View workout
|
01/18/24 |
611m |
3:01.7 |
2:28.6 |
RowErg |
Lwt |
View workout
|
01/15/24 |
9,696m |
40:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/11/24 |
5,000m |
18:24.1 |
1:50.4 |
RowErg |
Lwt |
View workout
|
01/11/24 |
1,236m |
6:20.6 |
2:33.9 |
RowErg |
Lwt |
View workout
|
01/08/24 |
9,638m |
40:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
12/09/23 |
3,420m |
14:12.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,322m |
10:53.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,000m |
19:07.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,458m |
7:11.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,000m |
11:14.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,905m |
17:41.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
250m |
0:47.9 |
1:35.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,000m |
3:30.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|